Women with dysmenorrhea can use physical methods such as abdominal hot compresses and drinking warm water, as well as painkillers to relieve pain.

After women experience dysmenorrhea symptoms, they can generally take some physical methods to relieve the pain, such as:

During menstruation, you can apply hot compresses to the lower abdomen to keep the abdomen warm and promote blood circulation. circulation, accelerating the pain-relieving effect.

In addition, you can also drink some warm water appropriately, which can help promote the flow of menstrual blood and reduce pain.

Even more, you can also pay more attention to the adjustment of your diet, and eat some fresh fruits, vegetables and foods rich in minerals, which can also play a certain role in improving symptoms.

First, lie down and rest. When we have dysmenorrhea, the uterus is in spasm, so we can relieve it by lying down and resting.

The second is to keep warm. You can drink some ginger syrup, apply hot compress on the lower abdomen, and soak your feet in hot water to promote blood circulation and smooth menstrual blood, which will relieve menstrual cramps.

The third step is to transfer and relax. We can listen to music, watch movies, and read our favorite books to relieve pain, transfer pain, and relax.

The last step is, of course, the rational use of medication. When the pain is particularly severe, we cannot hold on. We can use some analgesics such as Fenbid and painkillers to relieve pain. Painkillers are actually good for the pain. The body plays a protective role. It is very appropriate to use medicine rationally, and of course it is better to use it under the guidance of a doctor.