Nowadays, many young people like to wear headphones when they sleep at night. They think that playing music in headphones can help them sleep better. Listening to music with headphones has become a habit of many young people to sleep now. It's easy to turn off your headphones because you're asleep, so your headphones will play songs all night, which is a very bad habit. First, reduce ear sensitivity

Because headphones are the closest thing to the ear, even a weak sound will be loud in the dead of night, not to mention that headphones play songs in the ear canal all night, and long-term sound stimulation will lead to the damage of hair cells in the inner ear, which will lead to the decline of hearing. The decline of hearing is irreversible in general, so we need to protect our ears. Second, the ear canal will be oppressed

Headphones are hard things. If you listen to songs with headphones on all night, hard headphones will oppress the ear canal. It is also bad for the blood circulation of the ear canal, and when I get up the next day, my ears will feel abnormal pain. Therefore, it is not suitable to wear headphones for a long time under any circumstances. In general, it is best not to wear headphones for more than an hour, and you need to rest your ears frequently. Third, sleeping with headphones at night will affect sleep

Lying in bed at night is a relaxing time, when the body is very relaxed. Wearing headphones for a long time will lead to inattention, and the sound will have an impact on the heart and brain. If you listen to music for a long time, your brain will feel dizzy, so listening to music at night is not a very relaxing way.

In order to make us have a better sleep, it is suggested that we just listen to songs for one to two hours before going to bed. Do you have any better ways to relax our brains before going to bed? Welcome to leave a comment.