The pace of modern people’s lives is getting faster and faster, and everything is expected to be done by machines. People also want to turn themselves into winding gears, as long as they are powered on. It can run continuously like a machine. In this way, the work efficiency is improved, but we forget that the gears of the body also need maintenance. Otherwise, the machine may rust, oil deposits, etc. at any time, leading to malfunction. Therefore, before it breaks down, we must learn to clean it in time, regularly eliminate toxins from the body, and remove garbage from the body. Tip1. Eat healthily. You should try to get up at a fixed time every morning, prepare a large glass of water, and drink it on an empty stomach after washing to stimulate intestinal peristalsis and cleanse the gastrointestinal tract. Of course, it is best to add a slice of lemon to help detoxify the liver and kidneys, and add a small amount of honey to reduce the irritation of lemon and increase the laxative effect. The intake of wheat, meat, salt and sugar, food additives, alcohol and fried foods needs to be controlled in the diet. It is best to eat rice as the main food, which can purify the intestines and stomach without increasing the burden of digestion. Eat more fiber-rich foods such as brown rice, barley, beans, oats, celery, spinach, seaweed, etc., as well as fungi such as black fungus, which can absorb metabolic waste in the intestines and expel it from the body in time. Most fungi also have Cleanses the blood. Fresh fruits and vegetables are powerful purifying foods. When a large amount of fresh fruits and vegetables enter the human digestive system, they will make the blood alkaline, reduce the content of over-acidified fat in the liver, kidneys and blood, dissolve toxins accumulated in cells, and excrete them from the body. . Regular consumption of yogurt is also very beneficial to intestinal health. It is rich in probiotics that can inhibit the growth of putrefaction and resist pathogenic bacteria. Tip2. Vitality exercise and physical exercise are the top detoxification methods. In the morning, it is suitable to do gentle and soothing exercises. You can practice Baduanjin or Tai Chi. Choose a place with fresh air to take a few deep breaths, and do stretching exercises to wake up your sleeping body. Although it is just a few simple actions, if you can do them every day, you can keep your lungs clean, help them detoxify, and stimulate other organs to start a new day. Don't always walk fast on the way to and from work. Use this stretch to take a walk to relax and let go of the stress of the day. Doing aerobic exercise that reaches the level of sweating at least once a week can flush out toxins that are difficult to flush out from other organs. You should drink plenty of water before and after exercise, which not only replenishes the body with water, but also speeds up metabolism and helps eliminate toxins. Tip3. Pay attention to sleep. Some people may have the misunderstanding that various organs detoxify during exercise. In fact, our body’s detoxification is always going on, and sleep is also the peak period of detoxification. Traditional Chinese medicine emphasizes timely detoxification. From 9 pm to 11 pm is the time for lymphatic detoxification; from 11 pm to 1 am is the time for liver detoxification; from 1 pm to 3 am is the time for gallbladder detoxification; from 3 pm to 5 pm is the time for lung detoxification. Therefore, even if there is no rest around 9 pm, you should try not to engage in strenuous exercise and avoid being in a noisy environment. From 11 pm to 5 pm, you should be completely asleep to ensure the normal detoxification of various organs. Tip4. Beautiful mood. The five emotions of traditional Chinese medicine (anger, joy, thought, sadness, and fear) correspond to the five internal organs (liver, heart, spleen, lungs, and kidneys) respectively. Emotions often affect the functions of the organs. Maintaining a good mood is conducive to the normal operation of various organs and improves the detoxification effect of the organs. After studying and working, go for walks in nature, do some sports you like, listen to music, get enough sleep, etc. These can help you feel happy. Of course, it is normal to have negative emotions occasionally. The important thing is to learn to deal with those negative emotions. When you are stressed or sad, crying is also a good way to vent. Tears can remove excess catecholamines from the body and reduce the risk of cardiovascular and cerebrovascular diseases caused by their accumulation. It can be described as a double detoxification of both psychology and physiology. Living in a fast-paced life, while we are striding forward at a fast pace, don't forget to take a little time to take care of our bodies. A small movement can not only make our steps lighter, but also make our body more healthy. It allows us to be more flexible throughout the day.