If you use this to treat insomnia, the consequences will be quite serious. Don’t you know that Gastrodia elata can cause nerve damage?

For insomnia, it is better to self-regulate, be less nervous, maintain a peaceful mind, drink a glass of milk before going to bed,

listen to light music, take a hot bath or a hot foot bath , do moderate exercise during the day, and always have some peace of mind at home

Meining, watch less stimulating movies one hour before going to bed, just don’t be overjoyed or sad, it’s best to buy a Buddhist scripture and recite it!