The important and difficult points of running and jumping: keep your upper body upright, swing your arms quickly, raise your thighs high, and touch the soles of your feet to the ground. Running and jumping are basic dance steps in rhythmic dance in physical education classes. Many students never learn them. Through teaching practice combined with dotted rhythm (the content of music class), students can quickly teach students to run and jump. Now we will teach them how to run and jump. introduce.

The definition of running and jumping

Running and jumping is a kind of movement, similar to triple jump, which is further than jumping. Running and jumping is a kind of body movement, which is the close contact between lower limbs and upper limbs. A kind of periodic physical activity program, the purpose of jumping exercise is to strengthen the strength of the legs and train the coordination of jumping and whole body movements.

When running and jumping, no part of the body may touch the front edge of the take-off board. No part of the body may touch the ground behind the take-off line. No part of the body may be taken off outside the runway. No somersault movements may be performed. No part of the body may be touched during the landing process. Touch the ground outside the landing area (sand pool), and the contact point outside the area is closer to the take-off line than the closest point in the area. After completing the test jump, you are not allowed to walk out of the landing area backwards.

There are some difficulties encountered when implementing the "National Student Physical Health Standards" for step tests: on the one hand, there are few instruments and the test cycle is long. On the other hand, the accuracy of the instruments is easily reduced. The specific solution: using greening The steps on the edge solve step problems and teach students to test pulse, step test, and index calculation.