The styles and moves of hip-hop dance include break dance, lock dance, jazz dance, hip-hop dance, etc.

1. Break dancing

Break dancing is one of the representative styles of hip-hop. It is characterized by toes on the ground, rapid body rotation and jumping, as well as the diversity of gestures and footwork. Break dancing has a lot of moves, including windmills, back spins, jump steps, hand spins, etc.

2. Lock dance

Lock dance is a style of hip-hop dance, which is characterized by the rapid locking and unlocking of body parts, as well as the diversity of gestures and rhythms. The moves of the lock dance include finger rotation, elbow rotation, arm rotation, etc.

3. Jazz dance

Jazz dance is a style of street dance that is characterized by rapid switching and twisting of body postures, as well as leg and hip movements. Jazz dance moves include kicking, leg lifting, jumping, spinning, etc.

4. Hip-hop dance

Hip-hop dance is a style of street dance that is characterized by low-frequency movements and large steps of body parts, as well as the diversity of gestures and body coordination. Hip-hop dance moves include zombie jumps, shoulder movements, turns, etc.

Benefits of hip-hop dance:

1. Improve physical fitness: Hip-hop dance requires constant jumping, spinning, twisting the body and other movements, and requires good coordination, flexibility, balance and physical strength. . Therefore, hip-hop dancing can effectively improve physical fitness and strengthen your body.

2. Improve self-confidence: Street dance is a personalized dance form, and each dancer has his own unique style and creativity. Through hip-hop dancing, you can improve your self-confidence and enhance your self-awareness and expression skills.

3. Develop coordination skills: Street dancing requires the coordination of all parts of the body. By dancing street dance, you can develop good coordination skills and improve your dance skills and expression.

4. Reduce stress: Street dancing is an activity that relaxes the body and mind. By dancing, you can release stress, relieve anxiety and depression, and improve the quality of life and mental health.

5. Expand social circle: Street dancing is a social activity. By participating in street dancing activities, you can make new friends, expand your social circle, and enhance your social skills.