Video tutorial

Practice of standing stance:

1. Facing south, feet separated, heels about two feet width apart, toes of left foot facing forward, With your toes facing southwest, palms of your hands facing each other, raise your hands forward at shoulder level, slightly wider than shoulder width, and squat down with your knees bent.

2. Use the waist and hips as the axis to gradually turn to the left, shift the center of gravity to the left leg, and form a solid left step and a false step on the right. Don't keep your right foot off the ground. With the middle finger as the axis, both hands turn simultaneously so that the right palm is upward and the left palm is downward. Wait until the body turns to the tip of the nose until the knees and toes are in line.

3. Push the left foot on the ground, gradually rotate to the right with the waist and hip as the axis, and shift the center of gravity to the right leg to form a right bow and left lunge. At the same time, turn your hands with the middle finger as the axis so that the left palm is upward and the right palm is downward. Wait until the body is turned until the tip of the nose, knees and toes are in line.

4. Push your right foot on the ground and turn your body to the left, the same as action 2.

5. The practice time is about 10 minutes each time for initial practice, and gradually increases to half an hour.

Points to note when exercising:

1. Persistence time

The most basic time requirement for zhanzhuang is forty minutes. If it is less than forty minutes, it is Ineffective. In addition, the time varies according to different needs. For the purpose of health care, standing for up to an hour is enough. If the purpose is to practice martial arts, you need to stand for two hours or more.

2. Standing to fight for piles

When standing to fight for piles, you can ask your partner to push the practitioner's frame and front knee from all angles to check. If the frame is very straight and strong, It is tough and extremely elastic. It resets and rebounds immediately when force is applied, which is generally correct. If it falls apart as soon as force is applied or if it is held on with force, it is wrong.