In recent years, the insomnia caused by the high work pressure of urban white-collar workers has become more and more serious, causing many people to lose their normal rhythm of life. Therefore, how to restore normalcy is also a task that many people have been concerned about and adjusted. People are beginning to look for non-drug treatments for insomnia. Now non-drug treatments for insomnia have attracted people's attention, and music therapy is one of them. If you can listen to some classical music and light music with beautiful melody, bright rhythm and pleasant harmonies before falling asleep, it will be very beneficial to sleep.

Music that treats insomnia is like a lullaby that has a natural hypnotic effect on people’s sleep. This is because the frequency and sound pressure of music sound waves can cause harmonious vibrations in human tissue cells, which can It causes the cranial cavity, chest cavity or a certain tissue to vibrate. This vibration phenomenon caused by sound waves will directly affect people's brain waves, heart rate and breathing rhythm. At the same time, when a person is in a beautiful and pleasant music environment, It can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, and promote the body to secrete an active substance that is beneficial to health. This substance can regulate the flow of blood vessels and nerve conduction in the body. Under the influence of the above two aspects, the nervous system of insomnia patients is regulated, and the sleep state is naturally improved.

Of course, music for treating insomnia does not just use lullabies to hypnotize people. On the whole, it technically has three parts: hypnotic music, hypnotic instructions and muscle relaxation. Of course, the first step is a more critical step. The choice is very important. Because there are many forms and styles of music, and various people have great differences in music, the hypnotic effect of the same kind of hypnotic music on different people may vary greatly. For example, some people are more sensitive to string-based music, some are more sensitive to vocal-based hypnotic music, and some are even more sensitive to percussion music. Therefore, the choice of hypnotic music itself is a very profound matter. knowledge. If the therapist chooses music that is more suitable for the patient, then hypnosis can achieve twice the result with half the effort.