The flow yoga posture arrangement is relatively gentle and simple, and can also be a little challenging, but its biggest feature is that it has a large flexible space and is suitable for all people. Below is the introduction and benefits of flow yoga that I have compiled. Welcome to read.
Introduction and benefits of flow yoga
The English name of flow yoga is Hatha vinyasa flow yoga, also referred to as Flow yoga. The concept of vinyasa is the same as that of Ashtanga. The same as yoga, flow here has the same continuous meaning as flowing water, that is: during the practice of flow yoga, you can feel the stillness in the movement of various combinations, and the meaning of movement in the stillness. It is better than traditional ordinary Hatha yoga. More coherent and fluid.
The flow yoga posture arrangement is relatively gentle and simple, and can also be a little challenging, but its biggest feature is that it has a large flexible space and is suitable for all people.
The overall posture arrangement of flow yoga pays attention to fluidity, and the ups and downs are orderly. Features flexibility and diversity. Flow yoga interweaves and combines various yoga postures, and emphasizes the harmony of movement and breathing, making the entire practice process full of vitality and interest! Flow yoga movements are soft, slow, and continuous, and use clever postures to connect to the next posture. The combinations of sequences are endless, which is why flow yoga can enhance the creativity of its practitioners. Practicing flow yoga will help you calm down and gain a deeper understanding of the meaning of yoga.
The practice of flow yoga can awaken the inner energy and ignite the flame of dormant life energy within. The practice of the Vinyasa system coordinates and synchronizes deep, rhythmic breathing and asana movements. At the same time, relying on the series of postures causes a continuous flow of energy within the body, thus heating the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system, and expelling unnecessary toxins through sweat. As body heat rises, toxins are burned and flushed out of the system, creating a lighter, stronger body and clear mind. Vinyasa is the outer manifestation of the subtle movements of energy within the body. It expresses the movement of energy in the form of postures. Vinyasa plays the role of coordination and balance. This balance includes the balance between strength and flexibility, the balance between light and heavy, and the balance between movement and stillness. Through the practice of Vinyasa, people can experience the movement of life. This wholeness is mainly manifested in the fact that breathing and movement are no longer separate entities. The convergence of the two movements creates a complete system like a symphony, and the two movements reinforce each other. They appear as one way of being. The thoughts are released freely and the practice is full of melody. Flow yoga is a new routine developed after Ashtanga yoga spread to Europe and the United States. The sequence of posture combinations is similar to Ashtanga Yoga, which also emphasizes the harmony of movement and breathing. At the same time, it also introduces some dynamic and rhythmic new postures to make the entire practice process full of energy.
The entire set of flow yoga movements focuses on stretching, strength, flexibility, balance and concentration. It can improve the practitioner's physical strength and flexibility, improve breathing and sleep, and improve the clarity and concentration of thinking. In addition, it absorbs the essence of Ashtanga yoga and has a certain amount of exercise, so the effect of weight loss and body shaping is also obvious.
The practice of flow yoga is relatively intensive, and its difficulty is between Hatha yoga and Ashtanga yoga. Practitioners can create sequence combinations that suit their physical conditions during the practice process, which not only saves energy but also increases interest.
Almost everyone can practice elementary flow yoga. Once you reach the intermediate level or above, you can practice Ashtanga yoga. In other types of yoga, you can rest during the action, but in flow yoga, you rest only after all the actions are completed, and the rest is also during the action. Therefore, it is not recommended for people who are not very physically fit to practice at the beginning. Because flow yoga can achieve the effect of shaping muscle lines, it is very suitable for men to practice. At present, it is quite popular in the world and has great potential to replace Hatha yoga.
The Tree of Yoga
The word “Yoga” means “union”. The union of the individual soul and the universal spirit. This concept is too abstract and difficult to understand. In order to match the level of our understanding, yoga is explained as: the union of body and mind and heart and soul.
Ninety percent of people suffer, whether in the body, mind, or spirit. Yoga science helps us maintain the body like a temple, making it as clean as the soul. The human body is lazy, the heart is lively, and the soul is bright. Yoga is to train the body to be as active as the mind, so that after the body and mind are both active, it will lead to a bright soul.
The ancient sages told us that there are many ways to reach the ultimate goal: seeing the soul. The science of the heart is called raja-yoga in the yoga practice system; the science of knowledge is called jnana-yoga; the science of responsibility is called karma-yoga; and the science of will is called Hatha. Yoga (hatha-yoga). To the authors of the ancient classics, these sect names were like the keys on a piano. There were many keys, but only one kind of music. Likewise, each individual yoga practice validation process is unique and uses different words, but yoga is one. Just like different countries have different names for God, but God is unique.
Those who practice yoga in an intellectual way say: Imperial Yoga is spiritual, while Hatha Yoga is limited to the physical level. This notion is totally wrong. Just like all roads lead to the source, Hatha yoga also allows one to see the soul. Among those who make such a distinction between Hatha Yoga and Imperial Yoga, have any of them thoroughly studied the "Light of Hatha Yoga Pradipika" or other ancient books on Hatha Yoga? And who have thoroughly studied Patanjali's "Yoga Sutras" ( Patanjali, Yoga Sutras)? This sutra is the main source of Imperial Yoga. Do they know that the last chapter of "Light of Hatha Yoga" is called "Samadhi Pada"? It explains the state of Samadhi, which is the state of oneness with the Supreme Spirit. And what is the ultimate goal of emperor yoga? Isn’t it also Samadhi? So what’s the difference between the two?
If you don’t limit hatha to the physical level, but think a little about the psychological level, you will Learn more about whether Hatha Yoga is physical or spiritual. Ha means "sun", which is the sun in the body, referring to our soul; tha means the moon, referring to our consciousness. The energy of the sun is eternal, but the moon waxes and wanes; that is to say, the sun (soul) within us is eternal, but the heart or consciousness that draws energy from the soul is like the moon, waxing and waning. It rises and falls, rises and falls, waxes and wanes, fluctuates. The mind or consciousness is like mercury and difficult to grasp. However, when consciousness and body are unified, the energy of consciousness is stable; when the energy of consciousness is stable, consciousness is also stable, and then the soul fills the entire body.
"The Light of Hatha Yoga" says that yoga "stabilizes the fluctuations of the breath"; Patanjali's "Yoga Sutra" says that yoga "stabilizes the fluctuations of the heart". The mind can travel in many directions in an instant, and its movements are very rapid and changeable. But the breath cannot travel everywhere at the same time. It has only one way, either inhaling or exhaling. It can remain in a state of stillness for a while, but it cannot multitask like the mind. "Light of Hatha Yoga" says that "controlling breathing and observing the rhythm of breath can stabilize consciousness". This starts with controlling breath or energy; Patanjali's "Yoga Sutra" starts with controlling consciousness. However, both They meet at a certain point, and in the end there is no difference. By controlling your breathing, you control your consciousness; by controlling your consciousness, you regulate your breathing.
Just like camphor becomes one with the flame when it burns, so the heart merges with the flame of the soul. This is the ultimate result of Hatha Yoga.
The scriptures tell us: The union of heart and soul is Hatha Yoga, and Imperial Yoga is also the union of heart and soul, so there is no difference between the two. Therefore, yoga is the only one.
Yoga is the practice of combining body and mind. For those who practice yoga, yoga also combines the heart and the intellect; for those who practice more deeply, yoga combines the body, mind, intellect, and spirit.
Yoga is traditionally divided into eight pillars: yama, niyama, asana, pranayama, pratyahara, and dharana. , dhyana, samadhi. For those unfamiliar with these terms, this long list of names may seem intimidating at first. But given time, these concepts and words will no longer hinder your understanding.
Yoga can also be viewed at three levels: outer, inner, and core, or physiological, psychological, and spiritual aspects. In this way, the eight limbs of yoga can be divided into three parts: the two limbs of precepts and internal practice belong to social and personal moral norms and practices; the three limbs of asana, breathing and absorption can help individuals transform and understand themselves. ; The three branches of mental concentration, meditation and samadhi are not methods of practice, but the results of yoga practice, which can allow people to experience seeing the soul.
Although Westerners often think that yoga is limited to the physical level, in fact it also covers the levels of body and mind, heart and soul. This science liberates the mind from the bondage of the body and moves toward the soul. When the mind and spirit are united, the spirit becomes free and remains in a state of peace and happiness. A bird in a cage cannot fly. Once the cage is opened and the bird flies out of the cage, it is free. Likewise, when the mind is liberated from the bondage of the body and inhabits the bosom of the soul, man is free.
The first level of yoga lies in the so-called precepts, which indicate what should be done and what should not be done. Internal cultivation tells us what things we should do that are beneficial to individuals and society; observing the precepts tells us what things we should avoid that are harmful to individuals and society. These moral norms are true at all times and in all countries, and are applicable everywhere.
After observing these traditional precepts, we are committed to personal development through the interaction and penetration of body and mind, heart and soul. This is the second level of yoga, which is the practice of kung fu, including asanas, breathing and samadhi. Asanas practice various postures of the body; pranayama is the knowledge about breathing; and absorption is to keep the five senses from climbing everywhere, let the five senses be drawn inward, focus on the core of existence, and be silent within.