What is the difference between belly dance and jazz dance?

What is the difference between belly dance and jazz dance? Many people do not understand the difference between the two. Jazz dance is American modern dance, and belly dance is a dance form with Arabic style. I wonder if friends who like to dance know this? The following is an analysis of the differences between belly dance and jazz dance that I have compiled for you. I hope it can help you.

The difference between belly dance and jazz dance

1. The difference between belly dance and jazz dance

Jazz dance is American modern dance, which is a fast and rich dance. Dynamic rhythmic dance is an extroverted dance, unlike the introverted dance shown in classical ballet or modern dance. Jazz dance was originally an extension of African dance. It was brought to the United States by black people who were sold as slaves, and gradually evolved into a localized and popular dance in the United States.

Jazz dance is mainly a dance that pursues happiness, liveliness and vitality. Its characteristic is that it can be danced freely, unlike traditional classical ballet, which must be limited to one form and adhere to inherent postures.

Belly dance is a dance form with Arabic style. It originated in the Middle East and has made great progress in the Middle East and other areas influenced by Arab culture such as Pakistan, India, and Iran. It was introduced at the end of the 19th century. In Europe and the United States, it has spread all over the world and has become a relatively well-known international dance. Belly dancing is a more feminine dance, which is characterized by dancers swinging their hips and abdomen with ever-changing fast rhythms. The dance is graceful and varied, and often highlights the Arabian style. It is famous for its mystery. In recent years, belly dancing has also become popular all over the world as a popular way to lose weight among women.

2. The historical origin of belly dance

Religious theory. It is believed that belly dancing originated from a religious dance, which was performed by priestesses in ancient temples during fertility ceremonies. The tradition of belly dancers dancing barefoot corroborates the ancient belief that belly dance was a religious ritual. Dancers going barefoot are meant to express closeness to nature, maintain the most direct connection with the earth, and express the relationship between nature and the earth. The profound artistic conception of human reproduction and vitality. Dancers can be found on some temple murals in Mesopotamia, Egypt, and Greece in 1000 BC.

3. The Origin of Jazz Dance

Jazz dance is an extension of African dance. It was brought to the United States by black slaves and gradually evolved into a localized and popular dance in the United States. Black Africans were dispersed in the United States and around the world due to the slave trade that lasted for about three hundred years. They lived a bleak and miserable slave life in a new environment and a new life. Even in this painful situation, they still did not forget their music and dance. Regardless of whether they are happy, angry, sad, happy or worshiping gods in life, as long as they have the opportunity, they will sing the songs of their hometown and dance their national dances.

Benefits of jazz dance

1. It can lose weight, keep fit and shape your body, and your abdominal muscles, arms and buttocks can be fully exercised. Generally, female dancers have certain requirements for their body shape. Jazz dance is a dance that requires long-term exercise. As long as you pay a little attention to your diet, there will be no big problems. So for some people who want to lose weight and learn to dance, jazz dance is a very good choice.

2. It can enhance women’s self-confidence and improve their temperament. Jazz dance is very popular among white-collar women. Why do white-collar women like it so much? The answer I got after communicating with them is: They feel that when they dance enthusiastically and unrestrainedly in various styles of music, they feel more comfortable than ever before, and the dance movements are simple, sexy and beautiful. .

3. It can relieve the stress of life and work. As a fashionable and elegant fitness sport, jazz dance itself can bring people confidence and give girls a more attractive temperament.

4. It can treat postpartum depression. Many postpartum women are prone to postpartum depression because of postpartum weight gain, body shape deformation, and a great blow to their self-confidence.

5. It can improve women's health Determination and perseverance, cultivate your own perseverance through continuous practice.

Precautions for belly dancing

1. Just like exercise, do not eat too much before and about an hour after exercise. You can eat a small amount so as not to be empty. Dizziness may occur.

2. When practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed. The advantage of this is that you can see whether your posture is correct.

3. Another very important thing is the need for a belt. The belt is the most important feature of belly dance and symbolizes the spirit of belly dance. The belt can also give beginners a better sense of belly dancing, making them feel more comfortable during practice.

4. There are many movements in belly dancing that require bending of the knees. Be careful not to exceed the toes, as it will hurt our ankles.

5. When practicing belly dance, do not use brute force if you have a big waist. It is easy to hurt our spine. Women over 45 years old should be especially careful.

6. Pregnant women should practice belly dancing three months after giving birth

7. Belly dancing is different from other dances. The most prominent thing is the degree of separation. One of the body movements Do not move other parts of the body, and be in a relaxed state.

8. Belly dancing is a form of dance. You should try to put aside your shyness and coquettishness when dancing. There is nothing to be embarrassed about even if the rhythm is not strong or there is a swimming ring hanging on your belly. .