Quick leg-slimming method:

Sitting on a chair method

1. Sit on a chair, look forward, support your hands on the chair surface, and put your legs toward Lift forward, straighten, and then hook up the toes to fully stretch the muscles of the heels and calves, tighten the calves, and achieve the purpose of thinning the calves. The time lasts about 5 seconds.

2. Press your ankles firmly and close together, and open your toes. Then use your ankle strength to rotate your feet so they open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joints, which can relax and move the feet for women who often sit in the office.

Bent-knee squats

Bent-knee squats can move the inner thighs to beautify the leg shape and quickly burn the fat on the inner thighs. Open your legs and point your toes outward. Hold a pair of dumbbells, straighten your arms, put your palms down, and then bend your knees until your knees are level with your ankles. Repeat until you feel soreness in your thighs.

Dumbbell lunges

This exercise can improve the muscles on one side of the pelvis and the inner thighs. Holding a dumbbell in hand, take a big step with your right foot and bend your body forward to the right at the same time. Make sure your right knee bends no further than your toes and keep your left leg straight. Then push your right foot back to the original position and switch to your left foot.

Crossing your legs

This method is very old. When practicing, it can drive the inner thigh muscle tissue to move at the same time. Lie on your side, stretch and lift the leg next to the floor, and cross the upper leg on the floor. Support your head with your left hand and place your right hand on your hips. When you exhale, raise your legs, then lower them when you inhale, and so on.