The intestines and stomach are the most important digestive and absorption systems of the human body. The nutritional supply of various organs of the human body is inseparable from the intestines and stomach. Nowadays, people live at a too fast pace, which does great harm to the intestines and stomach. For example, they often eat at irregular times and eat frequently. The stomach and intestines often cannot stand fast food, etc.

Dietary aspects

1. Staple food

If you want to protect the stomach and intestines, try to choose steamed buns, noodles and the like as staple foods, especially Steamed buns and steamed dough buns are easier to digest and can protect the intestines and stomach. Eat less fried dough cakes, try to choose doughy dough cakes, and eat less fried dough cakes. Rice contains acid, which is irritating to the gastrointestinal tract and difficult to digest. Therefore, try to eat as little rice as possible. If you want to eat it, it is best to choose softer rice.

2. Porridge

Drinking more porridge during meals is very good for the stomach and intestines. Especially millet porridge, silver flower porridge, duck meat porridge, Ophiopogon japonicus porridge, etc. Drinking more can form a protective film in the intestines and stomach, which plays a role in protecting the intestines and stomach. When drinking porridge, be careful not to drink porridge that is too hot, as it will be bad for the esophagus and stomach.

Porridge is easy to digest and has little irritation to the stomach. It is a good breakfast for nourishing the stomach. Eight-treasure porridge containing peanuts, almonds and other nutrients should be the first choice for breakfast.

3. Vegetables.

Shiitake mushrooms can harmonize the stomach and replenish qi, whet the appetite and help with food; pumpkin can replenish qi and have an auxiliary therapeutic effect on those with weak spleen and stomach, eating less, and bloating. Tomatoes contain a large amount of citric acid and malic acid, which are of great benefit to the metabolism of the entire body. They can promote the production of gastric juice and strengthen the digestion of greasy food; papaya contains a lot of vitamin C, which can prevent gastric ulcers; cabbage can nourish the stomach and neutralize the gastrointestinal tract. Disinfect water and eliminate troubles. Cabbage and other cruciferous vegetables have a protective effect on the gastrointestinal tract.

4. Meat.

If you want to protect your stomach, you should eat more warm and tonic meats such as mutton. Especially for people with cold stomachs, the warming and tonic properties of mutton can relieve stomach discomfort and make the stomach feel warm. Duck meat is cold in nature, so those with gastrointestinal problems should eat less of it. Eat chicken, pork, fish, etc. in moderation. If you have a bad gastrointestinal condition, you should eat less meat in the morning and evening, and try to avoid fried meat and other foods that are not easy to digest.

5. Avoid spicy and cold drinks to protect the gastric mucosa

6. Use tea to nourish the stomach

Many people think that green tea has a light taste, which is not only refreshing but also good for the body. Detoxify, so there’s always a cup of green tea on your desk all year round. In fact, various tea products have different health-preserving functions. For those with cold stomachs, black tea is a more suitable stomach-warming product. Especially in cold seasons such as autumn and winter, drinking a cup of warm black tea is very beneficial to the health of the digestive system.