Although nervousness can subside on its own, in severe cases it can cause a series of physical reactions, such as frequent urination and defecation, sweating all over the body, shortness of breath, tachycardia, throat obstruction, etc. If it lasts for too long , dyspnea, limb weakness, etc. may also occur, and even syncope may occur, which needs to be relieved in time. So how to relieve tension?

1. Drink water. When you feel nervous, you can drink some warm water, which can speed up the body's circulation and improve symptoms such as sweating and abdominal discomfort.

2. Massage the temples. Excessive tension may cause dizziness, dizziness, confusion, etc., which can be relieved by massaging the temples or forehead.

3. Take a deep breath. When you are emotionally nervous, close your eyes and take a few deep breaths, which will help relax your mental state and relieve emotional stress. It is suitable before taking an exam or interview.

4. Listen to music. When you are emotionally nervous, you can listen to some soothing light music. Music can directly act on the hypothalamus and limbic system to regulate emotions and relieve physical discomfort.

5. Exercise appropriately. If tension occurs frequently, you can take exercise adjustment methods, such as jogging, brisk walking, skipping rope, climbing stairs, etc., which can relieve tension to a great extent and control anxiety attacks.

6. Divert attention. If you are in a state of high tension, find ways to divert your attention and distract yourself from specific events as much as possible, such as watching TV, surfing the Internet, singing, etc.

7. Idea dialogue method. When tension arises, self-talk and persuasion can be used to alleviate the negative mentality and regulate emotions.

The above are ways to relieve tension, including drinking water, massaging temples, taking deep breaths, listening to music, exercising appropriately, diverting attention, etc. In daily life, it is normal to have nervousness. When the inducement is eliminated, the nervousness can subside on its own without causing any adverse effects on the body. If you have frequent nervousness and each episode lasts for a long time, or if you have severe physical symptoms, it may be an anxiety disorder. It is best to go to the hospital and receive treatment if necessary.