morning sickness reaction, also known as pregnancy reaction, mostly occurs in the third month of pregnancy, and the pregnancy reaction is different, but most of them are sleepy and always want to sleep, dizzy and tired, especially in nausea and retching, which makes pregnant mothers' brains more painful and can't be alleviated even when they fall asleep. It can be described as the most annoying pregnancy reaction. Women can eat some acidic foods properly during pregnancy to relieve morning sickness, for example, fresh vegetables contain oranges and plums. You can also eat some dried sour plum, dried plum, etc., which can relieve morning sickness.

Pregnant mothers also need to drink more water, which can relieve stomach acid and morning sickness. It is best for pregnant women not to take drugs to relieve morning sickness, so as not to affect the normal development of the baby. The reaction of morning sickness is great, and the diet during pregnancy should also be paid attention to. Eat less greasy ingredients, often eat fresh vegetables and vegetables, not too full, and eat less and more meals. Relax and listen to music. Cookies and dry bread can be used to fill the stomach when morning sickness is strong, and lean pork, fish species and fresh vegetables and fruits can be used in daily diet. At the same time, liver and dried fruits can also help to supplement trace elements. < P > In the early stage, the focus of diet is to choose what you like and what you can eat as much as possible under the condition of light and balanced diet. In the early stage, the baby needs limited nutrients. At this time, pregnant mothers don't have to make a big supplement, so normal intake will do, according to research. During pregnancy, negative psychological states such as nervousness, anxiety and fear will aggravate pregnancy reaction. Therefore, books and social media, especially communication with the other half, can be used to relieve psychological pressure, maintain positive and cheerful mood and reduce pregnancy reaction. If hyperemesis gravidarum occurs, that is, frequent nausea and vomiting, inability to eat, strong weight loss, low blood pressure and even unconsciousness, you need to go to the hospital to avoid threatening the health of pregnant mother and fetus due to lack of water and hypocalcemia.

If hyperemesis gravidarum occurs, that is, frequent nausea and vomiting, inability to eat, strong weight loss, low blood pressure or even unconsciousness, you need to go to the hospital to avoid threatening the health of pregnant mother and fetus due to water shortage and hypocalcemia.