/b/1621499-1269669167.html The third set of broadcast gymnastics for primary and secondary school students-Dancing Youth (complete password) * * * is divided into 9 sections and 68 eight beats. Preparatory section (8 beats ×4) Preparatory posture: upright. In the first eight beats, 1-2 arms are lifted from side to side (palms forward). 3-4 Cross your arms twice (with your left hand in front). 5-8 The left foot begins to step for 4 times, and at the same time, the two arms are restored to upright position through the side. In the second eight beats, the left foot is opened to the side in one step, while the left arm is lifted sideways and the right arm is flexed in front of the chest. 3-Turn head left 9 degrees 4-Return head. 5-8 The left foot is retracted, and at the same time, the arms are wound to the side of the body from top to right, and they are restored to upright position. The third octave is the same as the first octave, but in the opposite direction. The fourth octave is the same as the second octave, but in the opposite direction. Section 1 Stretching (8 beats ×8) Preparatory posture: upright. In the first eight beats, the left foot extends sideways (the inside of the toe points to the ground), while the right leg bends its knees and the left arm is lifted sideways. 3-4 reduced to upright. 5— Extend your right foot sideways (point on the inside of your toes), bend your knees on your left leg and lift your right arm from side to side at the same time. 6— Restore to upright position. 7— Extend your left foot sideways (point on the inside of your toes), bend your knees with your right leg and lift your left arm sideways (see your left hand). 8— Restore to upright position. In the second eight beats, 1-2 left feet take a step to the side, while both arms are flat and flexed on the chest. 3-4 Lift your arms sideways and raise your head slightly. 5-7 The arms are looped outward to the body side through the front cross of the body. 8— Restore to upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. In the second section of the chest expansion exercise (8 beats× 8), the first eight beats are 1-2: the left foot is extended sideways (the inside of the toe points to the ground), and the right leg is bent, and the arms are raised forward (the hands are overlapped and the left hand is on the top). 3-4 reduced to upright. 5— Extend your right foot sideways (point on the inside of your toes), bend your knees with your left leg at the same time, and lift your arms from side to side. 6— The right foot is retracted into an upright position, and both arms are raised forward at the same time (both hands overlap and the left hand is on the top). 7— Bend your legs, and at the same time, both arms are flat and flexed before the chest (clench fist). 8— Stand upright and raise your arms forward at the same time (clench your fists and bring your hands slightly closer). In the second eight beats, 1-3 legs are flexed and extended twice, while the left arm is lifted up and the right arm is lifted down. Back vibration twice into a forward lift (fist clenched, hands slightly closer). 4-Stand upright with arms raised forward. 5— Lift the left knee (the left foot is attached to the inner side of the right knee) and bend the right leg, at the same time, lift the left arm sideways, bend the right arm flat in front of the chest and then shake it (make a fist), and turn the head to the left for 9 degrees. 6— Same as 4. 7-8 back to upright. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. Section 3 Kicking Exercise (8 beats ×8) Preparatory posture: upright. In the first eight beats, 1-2 lunges are made in front of the left foot, and at the same time, the arms are lifted from the front to the top (clenched fist). 3— Lift your right knee (thigh is parallel to the ground), extend your left leg, and bend your elbows in front of your chest (palms are opposite). 4— The right leg is extended backward, and at the same time, the arms are lifted up for 5—6 times, and the right leg is kicked forward (more than 9 degrees, knees are straight, toes are stretched), and the arms are lifted up from the side. 7— The right leg is extended backward, and both arms are lifted from the bottom to the side. 8— Restore to upright position. In the second eight beats, 1-2, the left leg squats sideways (wider than the shoulder), and at the same time, the two arms cross to the holding knee in advance (the tiger's mouth is inward). 3-4 reduced to upright. 5— Take a step forward to the right with your right foot, and at the same time, cross your arms on your chest (palms backward). 6— Kick the right leg sideways (more than 9 degrees, straighten your knees and stretch your toes), and at the same time, lift your arms sideways through the hem. 7— The right leg is extended backward, and both arms are raised sideways at the same time (making a fist). 8— Restore to upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. Section IV Body Side Movement (8 beats ×8) Preparatory posture: upright. In the first eight beats, the left foot takes a step forward, while the arms are lifted forward. 3-4 Open your right foot sideways in one step, and lift your arms sideways at the same time. 5-6 Lift the left knee (the thigh is parallel to the ground, and the left foot is attached to the inside of the right knee). At the same time, swing both arms down and swing the right arm up. 7-8 The left leg is completed and opened, and at the same time, the right side of the upper body is bent, the right hand is akimbo, and the left arm is lifted. In the second eight beats, the upper body bends to the left, while the left hand touches the outside of the left knee through the side hem, and the right arm is lifted from side to side (palm outward, look up at the right hand). 5-6 The upper body is restored to be upright, and the arms are lifted sideways. 7-8 back to upright. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. Section 5 Body Rotation (8 beats ×8) Preparatory posture: upright. In the first eight beats, the legs are flexed and stretched once, and the hands are akimbo at the same time. 3-4 Open the left foot to the side in one step (slightly wider than the shoulder), and at the same time hold hands and lift forward. 5-6 Turn the upper body to the left for 9 degrees, at the same time, bend the left arm flat on the chest and lift the right arm forward (palm down, look at the right hand). 7-8 Upper body turns right 18 degrees (see right hand). In the second eight beats, the upper body turns 18 degrees to the left, and at the same time, both arms are lifted from the front to the left arm side, and the right arm is flat and bent in front of the chest (see the left hand). 3-4 Turn the upper body once (the turning amplitude is controlled within 45 degrees, look at the left hand). 5-6 Turn the upper body to the front, and at the same time, the right arm goes down, and the left arm is placed on the head to form a cross (the left arm is in front), and the head is slightly raised. 7-8 back to upright. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. Section VI Abdominal Back Movement (8 beats ×8) Preparatory posture: upright. In the first eight beats, 1-2, the two arms are lifted from the side, and the two hands are clasped. 3-4 The left foot is opened to the side in one step (slightly wider than the shoulder), and the upper face is forward to the left. At the same time, the left hand supports the back of the head and the right arm is lifted forward (palm down). 5-6 The upper body is restored, with hands akimbo at the same time. 7-8 The upper body bends forward, and the left finger touches the ground in front of the right foot (palm inward). In the second eight beats, the upper body bends forward 1-2, while the right finger touches the front ground of the left foot (palm inward) and the left arm is lifted back (palm outward). 3-4 body bends forward and vibrates once, while two fingers touch the ground (palms backward). 5-6 Retract your left foot, squat down at the same time, and hold your knees with both hands (fingertips facing each other, looking at the front and bottom). 7-8 back to upright. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth beats are the same as the first to fourth eight beats. Section 7 Jumping (8 beats ×8) Preparatory posture: upright. The first eight beats, 1-45 degrees to the left, jump into a left lunge, and the arms are flat on the chest (fist). 2 jump into a parallel, two arms are restored. 3. Jump with a left lunge, and at the same time, swing your arms sideways to your head and high-five. As soon as you turn right, jump 45 degrees and return to upright position. 5-6 Jump twice with your legs together, and bend your arms flat on your chest (make a fist). 7 One leg jumps, two arms are lifted sideways (fist changes to palm). 8 once restored to upright position. In the second eight beats, kick and jump after the right foot, and at the same time bend your elbows in front of your chest (the heart of your fist is backward). Kick and jump with one left foot and lift both arms at the same time (fist heart inward). 3 Kick and jump with your right foot and lift your arms sideways. 4 Jump in parallel and put your arms at your side. 5-6 jump into a semi-squat, and at the same time, the two arms are crossed in front of the body and wound outward to the side (fist to palm). 7-8 back to upright. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The fifth to eighth eight beats are the same as the first to fourth eight beats. Section 8 Finishing exercise (8 beats ×8) Preparatory posture: upright. In the first eight beats, the left foot begins to step, and the arms are swung to the side and lifted (palms outward). Step 5-8, the two arms fall to the side and lift, at the same time, bend the elbow, and the forearm wraps outward to the side of the body, returning to upright position. In the second eight beats, 1-2, the left foot takes a step forward, the right foot touches the ground on the inside of the left foot, and at the same time, the arms are swung forward (palms down). 3-4 Step back with your right foot, touch the ground with your left foot on the inside of your right foot, and lift your arms sideways through the hem. 5-8 Start stepping with your right foot, with your arms down, and return to upright position. Third, four eight beats are the same as the first and second eight beats, but in opposite directions. The fifth eight-beat l-2 two-arm side lift. 3-4 Open the right foot to the side in one step (slightly wider than the shoulder), turn left 45 degrees at the same time, and raise your hands in front of you. 5-6 body bends forward, and at the same time, hands are crossed and clasped to the front and down. 7-8 The upper body is lifted, and both arms are lifted at the same time (hands are clasped, palms are up). The sixth beat is 1-4. The left arm is raised (palm backward), the right arm is raised from front to bottom, the head is lowered, and the right hand is looked at. 5-8 The left foot is retracted, and the left arm is restored to upright position laterally. The seventh and eighth eight beats are the same as the fifth and sixth eight beats, but in opposite directions. Back to the first quarter of 765, rubbing Tianying point, rubbing the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumb, and the other four fingers spread out and bend like a bow, supporting on the forehead.

In the second section, press the smart point, press the root of the nose with the thumb and forefinger of the right hand, first press it down, then press it up, and then press it once to squeeze it.

in the third section, press and knead the four white points. First, put the left and right index fingers and middle fingers together, and put them on both sides of the nose, with the thumb supported in the depression of the frontal bone. Then, put down the middle finger, and press and knead the face in the center of the cheek, not too big.

in the fourth quarter, press the temple wheel to scrape the eye socket, hold four fingers, press the left and right temples with the rib surface of the left and right thumb, and scrape the eye socket with the inner side wheel of the second quarter of the left and right index finger, first up and then down, and the upper side starts from the brow to the brow. The lower side starts from the inner corner of the eye to the outer corner of the eye, and the wheel is scraped up and down for four beats.

When practicing, it is required to close your eyes, often cut your nails short, keep your hands clean, press the acupoints accurately, gently press the dough, take the feeling of soreness as the degree, and don't exert too much force to prevent pressing the eyeball. After that, close your eyes and look out of the window for a moment.