Eat and prepare before going to bed

According to the physiological characteristics of children, in the daily life of the kindergarten (8 a.m. to 16 p.m.), there are 8 hours of learning games During the process, it is very necessary to arrange a nap time of 2-2.5 hours. Because proper sleep rest directly affects children's growth and development, physical health, and afternoon activities. Therefore, children's nap is an important part of the day's activities, and a correct and good nap process will effectively improve the quality of nap. As a kindergarten teacher, it is the responsibility and obligation to create a good nap environment for children and ensure their sleep quality.

Kindergarten teachers can fully ensure the quality of children’s lunch break by preparing before going to bed, taking care of them during nap, and waking up after going to bed.

Preparations before going to bed

1. Create a quiet and comfortable nap environment for children, close windows according to weather changes, and maintain indoor air circulation; pull down the curtains, play light music, and be quiet Go to nap in an orderly manner.

2. Set the teacher’s mobile phone to silent mode, count the number of children with the teacher on duty, and make a good handover (pay special attention to explaining whether there are any children picked up after lunch).

3. Teachers on duty before children go to bed should conduct a midday check and carefully check whether the children have small sticks, glass, buttons, coins, and things with sharp corners and blades to avoid stabbing the children or stuffing them into their noses. Intestines, ears, swallowed into trachea or lungs.

4. When going to bed, remind children to put their shoes neatly and let them place their shoes at the exit of the bottom bunk bed. Children in the upper bunk must hold onto the railing when going to bed.

5. Children should correct their sleeping posture before falling asleep. Some children always like to lie on their stomach or left side after going to bed. At this time, you should tell him: "Baby, sleeping on your stomach is not good for your lungs. Sleeping on your left side is not good for your heart. We want to have a good body, right? Please sleep face up or right side." Yes. If you bury your head in the pillow, you should tell him that doing so is not good for his breathing and that he should sleep with his head exposed.