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12 basic dance steps for children

Children's basic dance steps:

1 Walking: the general term for walking. It is a dance step in which children walk in place or March with the beat, and their arms swing back and forth or left and right in coordination. Generally, it is performed with the music accompaniment of 2/4 and 4/4 clappers. To walk naturally and healthily, children should first be allowed to listen to music and walk in rhythm, and then with the development of children's perception of music and movement level and spatial orientation, they can gradually grasp the changes of music beat, rhythm, silver tone and speed and make changes in walking. Such as: different characters, different images, different tastes, different speeds, frugality and characteristics. So that children can develop their imagination and creative thinking, develop the coordination of movements and cultivate a sense of rhythm in walking exercises happily. Small steps: Free or rhythmic steps. Generally, it is performed under the accompaniment of 2/4, 4/4 beat light and lively allegro or lyrical loose board music. When you move, your feet are raised, your knees are relaxed, and your feet and palms are free or in rhythm, alternating fast and even small steps or walking in place.

2. Heel-toe step: there is a symmetrical heel-toe step. Generally, it is performed under the accompaniment of 2/4 and 4/4 beats of medium-speed music. When moving, the connection sequence and the outgoing direction of the heavy (toe) toes of the power foot can be changed at will, and can be decomposed with other children's dance steps and reassembled into rich and varied heel-toe steps. Such as: kick after sleeping on the toe, side heel step, pointed heel kick, etc.

3. Step-by-step: It's a dance step with the sole of your foot. Generally, accompanied by medium-speed music with a relatively stable melody in 2/4 and 4/4 beats, you walk around the garden, March or rotate. There are two ways to prepare for the action in small steps: one is that the heavy beat falls on the hind foot and the body's center of gravity is upward; The other one falls on the front foot with the center of gravity down.

4. Doll step: a dance step in which children's images are exaggerated, usually accompanied by 2/4, 4/4 beats of lively or humorous music. During the movement, the legs and calves are alternately kicked sideways, and at the same time, the hands are palm-shaped, and the double figures swing with the legs on both sides of the body or on both sides of the head.

5. Advance and retreat: It is a symbolic step of moving back and forth with one foot, which is based on the Uygur folk dance. Generally, it is performed with the accompaniment of 2/4, 4/4 andante music or Uygur folk music. Take the right foot stepping forward and backward as an example. When moving, the right foot moves forward, and the left foot lifts off the ground while the center of gravity moves forward. Then the left foot landed and the right foot lifted off the ground. The backward movement is the same as above, but the first step is the right foot and hind legs. The power foot that advances and retreats can land on the sole of the foot, or alternatively land on the heel and sole. Cross step: a folk dance of Han nationality, which is a symbolic dance step in situ. Generally, it is performed under the accompaniment of cheerful and enthusiastic music or Han folk music in 2/4 and 4/4 beats. Take the left foot as an example. When moving, the left and right feet alternately walk in front of the body in a cross step, while the arms are naturally coordinated on both sides of the body.

6. Cross-kicking step: It is a graceful, cheerful or lyrical and elegant walking dance step, which was dug in Waltz. Generally, it is performed under the accompaniment of 3/4, 6/8 clappers or allegro music. When moving, the left and right soles alternately walk forward or backward at a constant speed, or you can take three steps in the same place or in the left and right directions at a constant speed. The first step can be bigger, and the starting feet rotate left and right.

7. Step-by-step: It is a tiptoe dance. Generally, it is performed with the music accompaniment of 2/4 and 4/4 clappers. When moving, the main leg moves in the same place or in different directions, and then the toes of the power leg regularly form different steps in different directions of the main eye according to the music festival. Such as: front step, back step, side step, side step, cross step, point turn, etc. The main and power bladders can alternately step.

8. Wrong step: It is a kind of walking dance step with lively and light rhythm, which is taken from Uygur folk dance. Generally, it is accompanied by lively and light music or Uygur folk music in 2/4 and 4/4 beats. When moving, the feet hall alternately walks out of the rhythm of the symbol point, and the left and right feet alternately start.

9. Small running: it is a dance step in which the feet alternately bend their knees and lift their feet in front of them, or run in the same place or in progress. Generally, it is performed under the music accompaniment of 2/4, 4/4 clappers or allegro. When moving, the body's center of gravity is stable, the feet and palms land alternately, and the pace should be elastic, giving people a lively feeling. The back kick step: it is a dance step that sucks the calf after the legs alternate, and there is no reshoot or running while moving. Generally, it is accompanied by cheerful and lively music in 2/4 and 4/4 beats. When moving, the left and right feet alternately start in place, March or rotate to run and jump.

1. running and jumping: a dance step combining running and jumping. Generally, it is accompanied by cheerful and lively music in 2/4 and 4/4 beats.

11. Sliding step: It is a dance step that combines running and jumping with repetition. Generally, it is performed under the music accompaniment of 2/4 and 4/4 beats. In action (taking the left slide as an example), the left foot takes a step to the left, at the same time, the legs bend through the knee joint, and the body center of gravity moves to the left foot, then the legs pass through the straight knee, and at the same time, the right foot rubs to the left foot, and at the same time, the body center of gravity moves to the right foot, and the left foot leaves the ground to prepare for the next step. The sliding direction can be varied, and it can be continuous sliding in one direction or alternately in opposite directions.

12. Horse running: it is a general term for imitating the dance steps of horse running. Generally, according to the running speed of the horse, it is accompanied by different music such as 2/4, 4/4 clappers, allegro and allegro. For example, the step-by-step stance is Andante speed; the trot stance is Allegro speed; Long-distance running "ma bu" is a small allegro speed: when ma bu, both hands can do different actions such as reins pulling, whipping, whipping and whipping.