No matter how early it starts or how long it lasts, menopause can be divided into premenopause, menopause (the cessation of menstruation) and postmenopause (one year after the cessation of menstruation), and is marked by the gradual decline and complete disappearance of ovarian function. . Menopause is the transitional stage in which women gradually enter old age from their sexual maturity (reproductive period). It is an important stage in the aging process of the human body and a particularly obvious stage of physiological changes. More than 90% of women will experience varying degrees of symptoms, affecting personal health and quality of life. Specific symptoms: ● Around 30 years old: Women with obvious skin spots, sagging, dull skin, enlarged and rough pores, constant acne and other abnormal phenomena. ● Between 30 and 40 years old: women with endocrine disorders, such as irregular menstruation, breast sagging, atrophy, age spots, dry vulva, loss of sexual desire and other female secondary sexual symptoms, as well as women with menopausal symptoms. ● Between 40 and 55 years old: Women who experience menopausal symptoms such as insomnia, dreaminess, irritability, decreased energy and physical strength, memory loss, osteoporosis, etc. ● Over 55 years old: Middle-aged and elderly people whose kidney function has declined significantly and their ovaries have basically atrophied. female. It is necessary to help them maintain psychological balance, adjust their mentality, maintain optimism, build confidence in fighting the disease, and eliminate undue fear and anxiety. To build a healthy and harmonious family, not only can menopausal women feel comfortable and eliminate worries, but it can also resolve negative stimuli from work and life and build confidence in life.

Accompany them to maintain appropriate exercise and physical exercise to slow down the decline in physical strength so that they have sufficient energy and physical strength to devote to work and life. Around the age of 40, the average starts at 35-45 and ends at 60-70