What are the good ways to treat insomnia? Insomnia seems to have become a common occurrence for everyone. Everyone knows the feeling of insomnia, so it is urgent to treat insomnia. So what are the good ways to treat insomnia? The so-called A good way to treat insomnia is a treatment that can cure insomnia without causing side effects. In fact, you can drink Yiyuan tea in traditional Chinese medicine tea house, which is a herbal medicine and has no side effects on the body. Next, the answers to your questions are as follows:

1. Music therapy. Music that aids sleep often has a bright rhythm, smooth melody, harmonious timbre, slow speed, and strong appeal. It can eliminate fatigue, depression, relieve tension, and balance the mind, thereby improving sleep. Commonly used lullabies include: Mozart's "Lullaby", Schumann's violin "Midsummer Dream Night" and "Fantasia", and Debussy's piano accompaniment "Dream".

2. Live a regular life. Go to bed around 11 o'clock every day and don't think about other things in bed. If you really can't control some of your thoughts, you can force yourself to imagine some changes that you like better, such as enjoying yourself in the warm sunshine. Enjoy a moment of tranquility, and other more pleasing scenery pictures.

3. Medicinal diet and folk prescriptions.

1. Egg, wolfberry and red date soup. 2 eggs, 15 grams of wolfberry, and 10 red dates. First, boil the wolfberry and red dates in water for 30 minutes, then beat the eggs into the pot and cook until cooked. Take it twice a day. Mainly used to treat insomnia and forgetfulness.

2. Salvia miltiorrhiza and jujube root soup. 16 grams of fresh salvia miltiorrhiza and 30 grams of fresh jujube root. Decoct in water and take 2 times a day. It is mainly used to treat insomnia, forgetfulness and strange dreams at night.

4. Reasonable dinner. Dinner should not be eaten too late, nor should it be too greasy, nor should it be too full. Eating too late and too full will leave a heavy task for the stomach and intestines. It would be bad if you have to continue working before going to bed. Eating too greasy food may cause discomfort such as bloating, nausea or indigestion. This will naturally affect your sleep, so you should eat lightly and reasonably.