The burn-in is just a formality, to quickly achieve the maximum effect of the headphones. Theoretically speaking, you don’t have to rock the whole thing or use abnormal noise to cook it. I still recommend that you keep listening to it. It is better to turn it off.
If you really want to burn in the phone, I will give you the universal burn-in formula: first use the hotel california to burn in the details and low frequencies, then Tsai Chin’s song, the female voice is medium frequency, and finally a high-frequency song of your own choice. Keep playing, you can see the advantages of your headphones, and then choose where to focus. If it doesn't work, there won't be enough time. Leave the hc for 10-20 hours longer.