Yes, we should know that people are different, and not everything is done in the same way. If music can make you more free from distractions and lighting incense can make you more calm, you can order it.

Some people's music is easy to distract themselves, while others' music is an auxiliary effect, but be careful not to rely on it.

In addition, if we meditate for an hour, the purpose of this hour is actually to maintain this state of meditation for another 23 hours.