1. How to practice dance yoga:

1 Sit in Vajra, hold your hands on the ground and lift your heels off the ground, put your left foot on your right knee with your right hand, and keep breathing evenly with your right knee Lift off the ground, inhale and open the tiger's mouth of your left hand to your chest, exhale and open the tiger's mouth of your right hand to be parallel to your shoulder.

2 Bend your left leg and place it in the socket of your left elbow, keep your body balanced, stretch your right hand forward to the right, and open your hands with the palms facing upward.

3 Lie on your back with your legs straight and your hands by your side. Inhale and bend your legs at the knees, exhale and place the soles of your feet on the ground. Place your hands on both sides of your head and place your palms on the ground. Inhale to arch your back, lift your hips and abdomen upwards, exhale to keep it vertical, inhale to lift your right hand vertically to your shoulders, and exhale to hold it.

4 Place the sole of your right foot on the ground, place your left leg straight on the knee, inhale and place your left hand on your left foot, and look before you exhale. Inhale and raise your right hand, and after exhaling, lower your head and look upward.

2. Introduction to dance yoga styles

1. Jinzhu dance yoga-----Chrysanthemum

Quiet, distant, jumping and turning. Just like climbing up the steps and winding corridors in the forest, you pause and sigh in the secluded forest, and you can't help but want to take a deep breath! While playing the guqin, one could clearly see the long sword dancing in the hands of a young man in elegant white clothes... And the long swords dancing in front of him were clearly women with chrysanthemum fragrance.

2. Golden Bead Dance Yoga - The flowing music of orchids, like the gentle spring rain, brushing through the willow branches in early spring, allows your stiff body to complete a routine in gentle stretching and twisting. A beautiful moment. The movements and movements are like the flying willow threads, like the buds on the branches trying to stretch out with vitality.

3. Golden Bead Dance Yoga——Lotus

The melody is like a breeze, blowing up a pool of green. On the lotus leaves are fairies and dancing elves sitting cross-legged. , are water drops picked up and scattered, sparkling in the sun. Each difficult and beautiful yoga posture appears to be extremely agile and graceful in the dance.

4. Golden Pearl Dance Yoga------Plum Blossom

White snow and red plum blossoms, warm winter sun. What stands proudly between the sky and the earth is not a dead branch or an old vine, but a body that reaches deep into the earth and seeks energy from the warm sun. What is quietly blooming on the branches is clearly the beauty and tenacity of life, and is clearly the yearning for spring.

3. Precautions for dance yoga:

1 Every time you practice yoga, you should do enough warm-up exercises and do what you can to avoid injury. Both emphasized that proper practice Practicing yoga is good for your health.

2 The level of yoga instructors on the market varies, so practitioners should pay attention to the quality of the teachers.

3 Do not eat solid food 3 hours before practice, do not eat within half an hour after practice, and do not drink a lot of water for an hour before and after practice.