Nowadays, society is becoming more and more impetuous, and people's life pressure is increasing. It is easy to lose sleep, so more and more people like to listen to some music before going to bed to improve our sleep quality and make us fall asleep faster. But is it really effective? Don't worry, shall we discuss it further?

Some researchers published a new study in open access journals, aiming at exploring how people use music to improve their sleep quality. Although we know that music plays a role in the parasympathetic nervous system and can lower the heart, respiratory rate and blood pressure, there is no deeper understanding of the physiological and psychological effects of music on our sleep. Many people like to sleep with music, which seems very comfortable, but it is really not a good habit, especially listening to music all night. If listening to songs at night is played through loudspeakers, it will not have much impact on listening. But if you often listen to music with headphones, it will affect your hearing for a long time.

Therefore, when listening to music at night, we must control the volume. However, the best way is to play it externally. If the eardrum in the ear is working for a long time. And you don't get proper relaxation. In the long run, it may lead to hearing loss and even deafness. Sleep at night is the best time to relax. Sleeping in a quiet environment is of great benefit to the human body. Music is a good way to treat depression. No matter what culture, music is often regarded as? Chicken soup for the soul? . Everyone can realize that music can make people feel energetic. Modern research has also proved the effect of music psychotherapy. Bright and optimistic music, Jewish music, salsa dance and reggae dance are all good ways to treat depression.

The safe and cheap medicine for insomnia is relaxing classical music. Many insomniacs find Bach's music very helpful. Researchers show that listening to relaxing music for more than half an hour before going to bed can make you feel at ease and fall asleep.

Relaxing music can reduce people's sympathetic nervous tension, anxiety, blood pressure, heart rate and breathing frequency, and further help you fall asleep by relaxing muscle tension and eliminating those messy thoughts and clues.