How to relax and maintain speed in the last 50 meters of a 200-meter run? What exactly is relaxation running?

Relaxation running generally makes you feel that you are running very easily, usually 4 to 5 It'll be great if you become successful. Bolt said that the last 50 meters of a 200-meter run were done in a relaxed manner (the more he wanted to go faster, the slower he ran) but he still maintained the speed. What exactly is relaxed running?

"The more you want to go faster, the slower you run." This reflects the Wallenda effect. At this time, it is easy to produce mental anxiety, which increases the load on the body that has already entered a stable state, disrupts the coordination of the respiratory system and muscle system, and makes people think faster but slower. As for your lack of strength in the last 50 meters, it means you have insufficient endurance, and you can slowly improve it through more exercise. Finally, let’s make a joke: Bogut left his opponents far behind and was sure of victory, but in the end, he relaxed and they still couldn’t catch up. Someone is running a 100-meter race. Could you please tell me if I can run faster if I relax my coordination or use my whole body strength to run faster? Please ask a 100-meter expert.

I want to run faster with my whole body strength. Of course, I also need to be coordinated when exerting my strength.

In the 100 meters, there are several key points, including running posture, cadence, arm swing frequency and amplitude, body forward lean, starting (including the feeling of hearing a gun) and sprinting!

Among them, the cadence, arm swing frequency and amplitude, and body forward tilt are all controlled by you with strength, and the greater the explosive power and the longer the duration, the better the effect. So the coordination you mentioned earlier is correct, but you can’t relax. The strength you mentioned later is correct, but you can’t lose coordination!

My own experience is that I was able to reach 11.5 seconds when I was in college, but then I couldn’t practice anymore. I hope you can become a future trapeze artist! How can I relax after running 100 meters?

Try meditation and use your breathing to relax. It says that you can run 12 meters in 100 meters at the age of 15. It’s awesome to say how to keep yourself relaxed

Here are some ways to relax yourself. If necessary, you can also log in to our website for online consultation

1. Do some housework. Spend some time every day taking care of things at home, and your fatigue will slowly disappear.

2. Learn to say "no". Don't force yourself to say yes when you think you wouldn't want to accept another offer or offer.

3. Write down your troubles, worries, and feelings on paper repeatedly, and you will feel that your future is bright.

4. Get up 15 minutes early every morning and go out for a walk.

5. Learn to relax yourself, such as applying a moist towel or handkerchief to your eyes and lying still for 15 minutes.

6. Stretch out your hands. If you participate in voluntary work for some groups, you will find fun in helping others.

7. Don’t think too much about success or failure in anything you do, just do your best.

8. Ensure adequate sleep. Good sleep can make you energetic and uplifted.

9. Take a deep breath. When you are nervous or anxious, slowly exhaling and inhaling can relax your body and mind.

10. Speak out to your relatives and friends when you are depressed or complaining, and receive comfort and support.

11. Do yoga. Yoga can help people achieve balance physically and mentally. You may wish to take some such classes at ordinary times and do them at home when necessary.

12. Do not drink excessively. Alcohol will damage the brain nerves, making you excited first and then tired. Make you more worried.

13. Participate in more sports, such as riding a bicycle, doing fitness dance, jogging, etc.

14. Listening to music and appreciating your favorite music will make you enter the realm of art and forget your worries.

15. Eat regularly and eat more fresh vegetables and fruits.

16. Dress yourself up to make you confident and your spirit will be lifted.

How to relax before running 100 meters?

Are you talking about relaxing your mood or muscles before a race? It is recommended to listen to more music to relax! To relax your muscles, slap your thighs more, then jump, stretch and jump! But don’t overdose! In fact, 100 meters is full of uncertainties! Don’t relax too much! It is recommended that you adjust yourself to an excited state 10 minutes before the game! Athletes, what they fight for is that shot! How should you relax after just finishing a 100-meter race?

The main thing is to stretch the front and back of the thighs and calves. There are many stretching exercises on the Internet that you can search for. How do you relax before running 200 meters, and what do you eat to replenish your energy?

Think of everyone around you as dogs or non-existent

You can take fluid amino acids a week in advance

Eating some chocolate before playing can not only help relax you, but also has a stimulant effect (it is very small and can be ignored)

In fact, the most important thing is that after training hard and jogging 300 meters, you can press Are your legs relaxed?

Absolutely! How to relax your legs after a long run

Tap to activate blood circulation, take a walk, and give your muscles time to adapt