Fitness dancing is a type of aerobic exercise. Aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration. It is explosive like weightlifting, running, high jumping, long jumping, throwing, etc. Compared with non-aerobic exercise, aerobic exercise is a kind of constant exercise, which is an exercise that lasts for more than 30 minutes and still has energy left.

Dancing is a whole-body exercise that can relax the body and mind, cheer up the mood, reduce stress, promote blood circulation, increase oxygen uptake, and is good for heart health. Experts suggest that you can find a dance partner to participate in dance classes of corresponding intensity according to your physical condition. If there are no dance classes nearby, you can dance at home for 30-45 minutes to your favorite music.

Extended information:

Aerobic dance:

Aerobic dance is divided into different characteristics according to movements and music: AEROBICDANCE, HIP-HOP, FUNK, SALSA, etc. Many styles of aerobic dance. Aerobic dance has appeared in many styles such as fan dance in China. You don’t have to go to a dance studio to dance aerobic dance. You can also dance at home. You can choreograph to suit your age, giving you greater freedom.

1. Latin style

The earliest aerobic dances all had Latin dance-style aerobic dances, such as jazz-style aerobic dance JAZZAEROBICS; later Salar appeared SALSAAEROBICS, this is also a relatively fast Latin dance style aerobic dance, absorbing many styles such as mambo, cha cha, tango and samba. These aerobic dances are characterized by lots of hip movements and graceful movements.

2. Funk and hip-hop styles

The aerobic dance of funk and hip-hop has a great relationship with funk and hip-hop music. These musics are relatively Joyful, makes people feel eager to jump. FUNK, HIP

HOP is an aerobic dance with free dance and black dance styles. The movements are relaxed, free and changeable, which can improve the exerciser's coordination and achieve fitness goals. After dancing FUNK and HIPHOP, people feel very happy. Therefore, this kind of aerobic dance is very popular among young people.

Baidu Encyclopedia-Aerobic Exercise