What's the harm of staying at home for a long time?

What's the harm of staying at home for a long time? The lazy cancer life at home has actually brought many diseases to our bodies unconsciously, not only physical problems, but also psychological problems. So what's the harm of staying at home for a long time? What's the psychological harm of staying at home for a long time? 1

Often staying at home doesn't like going out, which can easily lead to depression and other situations. Generally, people choose according to their personal situation, and some of them are in a better mood at home. In their own world, under normal circumstances, most people need a certain outdoor circle of communication and go to the outside world to have a look, which makes them feel more cheerful and open.

Harm of staying at home for a long time

1. It has an impact on health

People who stay at home for a long time will gradually find that their physical function begins to decline, anemia and dizziness, and any disease may happen. People who stay at home for a long time generally have high blood pressure and low immunity, and have a higher chance of developing Alzheimer's disease. Loneliness may also affect the individual's sleep mode, attention level and logical reasoning.

2. It is not conducive to the development of mental health.

According to the research and investigation, people who stay at home for a long time begin to be unwilling not to deal with others, and their body and mind will gradually become inferior, which may lead to serious depression. If you lose contact with the world for a long time, you will become quiet, withdrawn and have no friends in the future. But even if the personality is changeable, it is easy to be in a daze, and the thinking will become lagging behind. If you can't keep up with the times, you will become withdrawn and unconfident.

What should I do if I stay at home all day?

1. See a psychologist

If a person is unwilling to go out for a long time, it may be because of psychological problems. In this case, I suggest going to the psychological department for a check-up, or conducting psychological counseling and symptomatic treatment. If there are symptoms, just use drugs to improve it directly. Don't worry.

2, less contact with electronic products

Nowadays, many people rely too much on electronic products, and now they can do a lot of things without leaving home, and their mobile phones are in hand, so they should be less exposed to electronic products, and then they will find the beauty of the outside world. If you want to adjust the state of always staying at home, the first thing is to go out of the house and get in touch with the outside world, and at the same time limit the time of using electronic products every day.

In short, although the society is developing rapidly now, it is still necessary for us to go out for a walk often, see the outside world and breathe the air outside! What harm does staying at home for a long time do to psychology? 2

Staying indoors for a long time is a psychological problem in itself. What kind of psychological problems will be caused, which will be different because of individual differences. Therefore, I suggest that at present, what you need to consider is not to dwell on the question you raised, but to help yourself to seek the professional psychological counseling service in interpersonal relationship and communication that I provide for you

to help you rebuild your new beliefs in this area, so that you can effectively eliminate the psychological factors that have caused you to stay indoors for a long time, which is more conducive to your recovery of normal life, interpersonal communication and mental state as soon as possible.

staying indoors for a long time is a great hidden danger to physical and mental health. A person is prone to depression and social phobia. Being out of the sun for a long time will do some harm to the skin. For example, the skin will shrink or other peeling phenomenon. Some people like to seek the excitement of making friends online. But there is a lack of changes to cope with acute changes. It is easy to cause mental injury. If you don't go out for a long time, at least walk out of the community or out of the road. Usually take more stairs to get used to it, and then walk around in parks or public places.

staying indoors for a long time is a serious social obstacle for a person. Seriously, it will also cause mental damage. Commonly known as schizophrenia. Out of touch with life. If you can't keep up with the changes of the times, you will have a psychological impact. If a person wants to improve, he must start with self-control. Set an alarm clock and tell yourself what to do at each point, such as exercising and eating. According to the normal life. So as not to drag down the family. What's the psychological harm of staying at home for a long time? 3

Harm 1

Sitting for a long time causes backache and increases the risk of cancer.

Coping methods: Sedentary people should stand for at least 2 hours a day and do some small exercise during office breaks.

A research team from the University of Sydney, Australia, listed six bad habits that can lead to premature death through a large-scale investigation. Previously, scholars believed that excessive drinking, bad eating habits, lack of exercise and smoking were important factors leading to shortened life expectancy. Now, two more items have been added to the death list-sedentary and sleeping too long or too short. Studies have shown that sitting for a long time can cause back and neck muscle pain and increase the risk of obesity, cancer and type 2 diabetes.

Experts from the Public Health Bureau of England issued relevant health guidelines for the first time, suggesting that sedentary people set a "daily quota" for standing, starting with at least 2 hours a day and gradually increasing it to 4 hours. The guide published in the British Journal of Sports Medicine says that office workers should not sit still for a long time, but should always stand up, and they should not stand in situ, because standing in situ for a long time may be equivalent to sitting still, so they should stand here for a while and then go to another place to stand for a while.

1. White-collar workers in office buildings can take the elevator instead of climbing the stairs; Walk briskly in the middle of the corridor; If you have the conditions, you can jump rope at noon. But such "aerobic exercise" should last at least 15 to 3 minutes.

2. After sitting for one hour, you should get up and exercise, stretch and expand your chest; Or do some activities of cervical and lumbar vertebrae in the seat, such as neck flexion, extension, left and right side bending and head rotation.

3. If you can't avoid sitting for a long time because of work, then doing some small actions can also prevent deep vein thrombosis. When sitting, you'd better always stand on tiptoe. There is also a small leg movement similar to stepping on the pedal of a sewing machine. The left and right legs are alternately performed every hour. If conditions permit, you can raise your legs appropriately, pat your legs with your hands or do a simple massage.

4. When driving for a long distance, stop for two hours at most, get off and walk around.

Hazard 2

Staring at the computer at home and listening to music will damage your eyesight and hearing

Coping methods: reduce the time of listening to headphones, increase outdoor activities and relax your eyes

Most otaku women like to turn on the player, plug in headphones and play endless pop music every day. In this way, the eardrum is damaged and the hearing is reduced. In addition, "homebodies" use computers for a long time, and their eyes will be dry, dry eye or keratitis will appear, which will cause high myopia and even retinal detachment.

Yue Lijing, chief ophthalmologist of Guangdong Second Hospital of Traditional Chinese Medicine, suggested that the eyes should be "lightened" and "increased" in the Internet age. Reducing the burden is to reduce the time spent on electronic products or close eyes for a long time, and the increment is to increase the amount of outdoor activities.

There is no special requirement for outdoor activities. It can be done in the daytime or at night, but it should be avoided at noon. During this period, the direct sunlight is strong, and it will do harm to the eyes if you stay outdoors for a long time. In addition, indoor large-scale amusement parks are all artificial lighting, which can not achieve the effect of "eye" bathing in the sun from brightness to stroboscopic. Therefore, it is not recommended to replace outdoor activities with indoor activities.

Xie Bingbin, attending surgeon of the Department of Otolaryngology and Head and Neck of the Second Affiliated Hospital of Nanchang University, said that listening to music with headphones for a long time, no matter how low the volume is, is very harmful to hearing. Because of long-term uninterrupted sound stimulation, it is easy to cause hair cell or synapse damage. In the long run, although you can communicate with people normally in a quiet environment, once you are in a noisy environment, it becomes very difficult to communicate with people. This kind of damage is completely avoidable.

Harm III

Irregular diet, unhealthy eating and fast food will damage the stomach

Coping methods: eat regularly, pay attention to maintaining the stomach, and seek medical advice in time if you feel unwell

"Office workers" are busy all day, and the weekend is what they look forward to most every week. When I get to the holiday, I wake up naturally, and after I get up, I just watch movies, read comics, brush my circle of friends and update Weibo. Or simply work at home, stay indoors all day, prepare instant noodles and snacks at home, eat casually when you are hungry, and fall asleep on the sofa when you are sleepy. This is what people often say.

Wang Zhi, an attending physician in the Department of Gastroenterology, Zhongda Hospital affiliated to Southeast University, said that this kind of house-style life is not good for the stomach and is the cause of gastric ulcer. If you stay up late for a long time and don't pay attention to your diet, your metabolism will be disordered and your immunity will become low. Coupled with excessive pressure, the body will promote excessive gastric acid secretion, erode the gastric mucosa, and then cause ulcers and even lead to gastric bleeding. Stomach bleeding is caused by the rupture of blood vessels eroded by ulcers.

Therefore, we must keep a regular lifestyle in our daily life, avoid staying up late and eating disorganized for a long time, and choose some outdoor activities to release stress and relax when we are under great work pressure. Once you have stomach discomfort and abnormal defecation, you should seek medical attention in time. After you are cured, you should take good care of your stomach to avoid recurrent ulcers and cause more serious gastrointestinal diseases.

Harm 4

Long-term inactivity and high-calorie diet lead to overweight or obesity

Coping methods: Don't stay up late or stay up late, try to cook by yourself, and play games and exercise every half hour

Professor Shen Yanying of China Health Education Center said that people's occasional "staying at home" can help relieve stress, but if they stay in this state for a long time, they are likely to have problems at home. The most common problem of "homebodies" is that three meals are uncertain. When they are hungry, they often order takeout, brew noodles and eat snacks. Most of these foods contain a lot of sugar and fat, which will not only damage the stomach over time, but also cause malnutrition and increase the risk of various chronic diseases.

They stay at home, either sitting or lying down. Even if they don't eat much, they are prone to overweight and obesity due to lack of exercise.

even if you stay at home occasionally, you should stay as healthy as possible. It is suggested that the best time to stay at home is a holiday. After a busy week, it is not bad to have a proper rest, but don't stay up late or get up late. Three meals a day need to be regular, try to cook; Watching TV and playing computer should not lie down or sit for a long time, and try to exercise every half hour; It is best to use some self-cultivation activities instead of surfing the Internet, such as listening to music, doing yoga and practicing calligraphy.