I would like to know the specific start and end times of your school~_~? Suppose you go to school at 7.30, then get up at 6.40 and wash up at 6.50.

Go to school after breakfast at 7.10 (assuming that school ends at 12.00 and goes to school at 2.00) )

12.00 Go home for dinner

12.45 Read English (reading aloud is very important for English learning, you can also do some questions during this time.)

13.10 Go to bed Nap (it is still very beneficial to take a proper rest at noon, but sleeping for too long will affect the afternoon class.)

Leave for school at 13.40

(assuming that school ends at 16.30)

17.00 Go home, rest for a while, drink water and eat snacks (don’t eat too many unhealthy snacks)

17.25 Do your homework, calm down, don’t run out to drink water and use the bathroom soon, do it first Good preparation, pack the water and set it aside. The desktop must be kept clean so that the homework can be completed quickly without any distractions. If parents allow it, you can still go out for exercise at dawn. Running, jumping rope, etc. don’t need to be too strenuous, it’s good for your body. For example, our high school entrance examination requires 800 and rope skipping, so it’s good to get used to it in advance. In short, after finishing homework, it is very beneficial to go for a walk and exercise if possible.

Eating and other things are different for each family, so it’s up to you. It takes about 30 minutes to eat. Don't do homework immediately after eating, as it is not good for digestion. It is recommended to read a newspaper or walk around.

For evening time arrangements, there are the following suggestions.

1. Homework should be completed before 20.00. Only high efficiency can still be achieved.

2. If there are arrangements for piano practice, etc., it will take about 40 minutes.

3. Don’t watch TV online for more than half an hour on working days. Your eyes are very important. If you don’t pay attention, it will be very troublesome to go to junior high school.

4. Finally go to bed before 9.40. Take a shower before going to bed (if a girl wants to wash her hair, it is recommended to wash it before 20:00. It is not good to blow-dry your hair and let it dry naturally) and check whether the school bag is packed so that you can take your time the next day.

I am in the first year of junior high school. This is my personal experience. I hope you can adopt it. If you have any questions, you can ask, thank you~_~