What should mental workers eat? Nutritional health experts have found that some foods that can help strengthen the brain and strengthen the brain are not expensive and hard to find, but are cheap and common. They can be found everywhere in daily life. The diet of mental workers is also very particular. Let’s take a look. These 12 brain-boosting foods.

Method/Steps

Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function. Inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

Milk

Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

Fish

Fish can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis and have no effect on cerebral arteries. On the contrary, it can protect cerebral blood vessels and promote brain cell activity.

Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the beauty of eating eggs is that when the lecithin contained in the egg yolk is decomposed by enzymes, rich acetylcholine is produced, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

Millet

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.

MSG

The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development, maintain and improve brain function. Regular intake of MSG can help improve mental retardation and memory impairment. Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

Spinach

Although spinach is cheap and inconspicuous, it is a brain-building vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has brain-building and intelligence-enhancing effects.

Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

Day lily

People often say that day lily is the "forget-you grass" and can "calm the nerves and relieve depression". Note: Day lily should not be eaten raw or fried to avoid poisoning. It is better to eat it dry or cooked.

Pineapple

Pineapple contains a lot of vitamin C and the trace element manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing people. Some people say it is a fruit that can improve people's memory. Brain-tonifying pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.