Oh, it comes to my mind. I also have a bad cervical vertebra. Now my neck is often tired and I used to have headaches! My personal reason is that I used to have no resting posture when reading and writing, and my head bowed seriously! After work, I play with my mobile phone. I am a bow-headed person. I keep my head down for a long time. Due to work reasons, I often bend over and look down at the computer, causing cervical vertebra compression and cervical spondylosis! Some time ago, I went for a CT scan, and there was a very thick private tissue, which formed the so-called wealth bag. The doctor said it was not serious, but I felt very uncomfortable!

What should I do if I have cervical spondylosis?

First of all, patients with cervical spondylosis can fly kites outdoors more often. When flying kites, they will constantly raise their heads and look at the kite from left to right, which can stretch the muscles of the cervical spine, maintain the elasticity of the ligaments, and also Relieve the tension of the muscles around the cervical spine and reduce the pain of cervical spine problems.

Secondly, swimming is also a sport that is beneficial to cervical spondylosis. When swimming, the spine becomes horizontal, which can reduce the pressure on the spine. In addition, the water flow will also have a massage effect on the spine, and during swimming When doing this, you should always keep the cervical spine extending backward, which is equivalent to carrying out targeted exercises for the muscles around the cervical spine, and is also beneficial to the recovery of cervical spondylosis.

Third, pay attention to the sleeping position. Simply sleeping on the side will restrict the diaphragm and cause the spine to lose support. Especially if the mattress is soft and the pillow is high, it will cause As a result, the cervical spine will be in a state of tension all night. In addition, it will also cause insufficient blood supply to the vertebral artery, which will not only aggravate cervical spine problems, but may also cause dizziness. Therefore, for patients with cervical spondylosis, if they choose to sleep on their side, they should choose a mattress with moderate hardness and make sure the pillow is not too high, or they may also place a pillow between the knees, which may Keep the spine from being excessively curved. As for the prone sleeping position, it is the most unfriendly sleeping position for patients with cervical spondylosis. This sleeping position will not only increase the pressure on the cervical spine, but also press on other organs, affecting breathing, and is particularly prone to stiff neck problems.

Finally, jogging, Tai Chi and other sports are also good choices for the recovery of cervical spondylosis.