(1) Soft step: stand at attention, with your hands akimbo and your left leg protruding forward (outside your feet), your feet stretched straight (slightly outward), and your feet clamped to the ground. Then softly transition to the whole foot landing, and the body center of gravity moves forward. Start doing the right leg.

(2) toe step: standing on the heel, hands akimbo, standing on the heel, with the body center of gravity as high as possible, and the pace should not be too large, and it is not allowed to fluctuate up and down.

(3) Spring step: stand on the heel and put your hands on your hips. In the first beat, the right foot stretches forward, the toes touch the ground, and then the whole foot is softly transferred, and the muscles and knees are flexed in turn. At the same time, the left leg bends, and the second beat, the left foot stretches the knee and ankle in turn, while the right foot stretches forward and the foot surface is stretched straight.

(4) rolling step: stand with your left leg, bend your knees with your right leg, and touch the ground with your toes. In the first beat, the left foot slowly stands on the heel, while the right leg straightens the knee joint. In the second beat, the left leg bends into a toe point, while the right foot slowly falls into a right foot to stand.

(5) Running: It is the same as running at ordinary times, but the legs are required to stretch forward naturally and the feet are stretched straight down. After landing, it transitions to the whole foot, with flying, even stride, upward center of gravity and natural swing of both arms.

(6) Carlo lunge: Use 2/4 or 4/4 beat music, stand at attention, and put your hands on your hips. On the first beat, step forward with your left foot, bend your knees slightly, and move your center of gravity forward slightly. In the second beat, the left pedal jumps up slowly, while the right foot and left foot are close together in the air.

unarmed exercise

(7) change steps: stand at attention and raise your arms sideways. The first and a half beats; Make a soft step forward with your left foot, and lift your arms at the same time. Take the first shot and the second half, and stand side by side with your right foot. On the second beat, the left foot moves forward and the center of gravity moves forward. Point the tip of your right foot back to the ground, straighten your foot slightly outward, lift your right arm forward and lift your left arm sideways. The third and fourth beats, change to the right foot.

(8) waltz: music with 3/4 beat. On the first beat, step forward with your left foot (soft step) and bend your knees slightly after landing. At the same time, the left arm waves On the second beat, step forward with your right foot. On the third beat, the left foot takes a toe step forward, and the right foot starts to do the same action. The steps between the three steps are equal.

(9) Polka step: stand at attention and put your hands on your hips. Before the beat, the left foot jumps up and the right foot stretches forward. On the first beat, the left foot takes a step forward, and on the second beat, the left foot takes a T-step. On the second beat, the left foot takes a step forward, and on the second beat, the right foot jumps up and stretches forward at the same time.