Children's basic dance training methods

First, children's leg press training:

leg press exercises are helpful to open the ligaments of children's leg joints. leg press can be divided into four kinds of leg ligament training: forward pressure, side pressure, side pressure and back pressure. In this training, I use game teaching to fully mobilize the enthusiasm of children, so that children can walk with a smile in the face of difficulties. I let children play games with me to find small instep. Children, sitting in rows, little instep, tense, play games with me, the upper body is tall and straight, and the little XXX is me. The little jaw looks for friends, and goes to the little instep to talk and whisper. ? This easy-to-understand and appropriate nursery rhyme is easy for children to accept, and the action training is also very hard. Of course, the ligaments of individual children are too tight, and I will not be sarcastic. I will always encourage her, give her confidence, and make her believe that she is the best and make progress all the time. I won't ask her to keep it down. As long as she keeps the right attitude and works hard bit by bit, the basic skills training for young children will definitely achieve our expected goals over time.

when training children to press their side legs and hind legs, children are prone to oblique hips. At this time, I always give them timely correction, demonstrate again and again, and take pains to warn them again and again. Little ass can't twist back and forth. Oh, lengthen her waist and neck. Oh, well, you're the super beauty. ? My hands are always moving on children, and physical caressing has become my daily routine. I love dancing children, and whenever they make a little progress, I will hold her in my arms. This joy and this success is my harvest. Figure XXXXXX

Second, children's shoulder pressing training:

The training of shoulder pressing is to open the ligaments of children's shoulders. When the ligaments of children's shoulders are opened, the posture of children will be more upright and upright, and the shape will be more beautiful. In the report of June 1 program in our garden, I often hear parents praising the children I trained. Look, these children who are learning to dance have a good temperament. ? Listening to this kind of praise, my heart is as sweet as drinking honey, but I don't know that children's shoulder pressing training can make children different. When I teach children shoulder press training, I always say:? Come on, let's play the game of small shoulders blooming? ，? Separate your feet, slightly wider than your shoulders, put your hands on the pole, and let your small chest fall to see whose chest is close to the ground. Small shoulders should blossom, open, open, and open a little wider! ? When children master the essentials of shoulder pressing, I match the music that children like. In music, children can show themselves better. In this way, it will be easy to learn the skills that the teacher taught her. XXXXX figure

Third, children's split-leg training:

Split-leg training is conducive to stretching the ligaments of children's legs. In training, I use a variety of teaching methods, so that children can stand together in the same direction than cheating, and the children behind hold the waist of the children in front and cheat together, and then the children behind hold the legs of the children in front to find their own legs. The legs of the two children are tightly stuck together. In this way, no one wants to have no friends in their calves, so they will hold back the pain and be unwilling to lag behind. This is called? If you have hardships, you have to show happiness? . Before this training, I accompanied with simple nursery rhymes? The instep is loose, the knee uses force, and the calf has great skills. Pull up the small hand and dance? Children will naturally cooperate to complete the cross. I also let children play the game of cheating and turning into bubbles. In the game, children actively tighten their little instep and turn it into a big bubble next to their peers' little instep. After the completion, they will listen to music and do head-tilting movements, as if to show off that they are the best children, which plays a great role in enhancing children's self-confidence.

After practicing the horizontal fork, it is necessary to train the children's vertical fork. When training children's vertical forks, children can be trained as follows: ① The left foot splits in front and holds the left foot with both hands for 1-2 minutes, then the leg stays still and the body leans back. A basic child can let her right hand support the ground and the left hand grasp the hind leg for control. ② The vertical fork in front of your left foot does not move, while your body moves backward, it becomes hip and cross. Don't lie prone on the ground with your feet back. Stand up your upper body and instep, then your upper body falls to the ground, and your hands split forward and lie prone for 1-2 minutes. (3) The horizontal fork does not move and then turns right, becoming a vertical fork with the right foot in front. In this part of teaching, teachers should lead children to understand slowly and bit by bit. XXXX figure

4. Lower waist training for children:

The lower waist is divided into lower chest waist and big waist, which is easier, but harder. The following is a month's training results of children recorded since I was engaged in dance teaching, and some data have been obtained: < P > The first week: 3 children, most of whom will be under the chest and waist.

the second week: waist-consuming training, in which about 2 children dare to wear waist boldly.

the third week: about 15 children will have a big waist.

the fourth week: about 2 children will have a big waist.

in the process of getting down, I quote stories to teach? Is the mat angry? Because children's timid waist strength is not enough, they always hit the sponge mat on the ground with their heads or bodies. At this time, I said: The little mat told me quietly that its body was very painful under your pressure, and it wanted to kiss your little hand. The teacher reminded you that you should take your time like wasting your waist, then put your head back, relax your neck, look at the little mat on the ground and listen to the teacher's command before you put your hands on? Under my guidance, children no longer rush into the small mat on the ground.

when teaching young children to have a big waist, you should not eat a fat man in one bite, but follow the chest and waist in a down-to-earth manner? Consumption of waist? Step by step, training step by step, one point XX, one point hard, there is no shortcut. This is the basic skill of dance. Every day, there is a scene of sweat dripping, and the joy of progress will come to you. What is this? The progress of practicing kungfu is like a snail, and the speed of returning to kungfu can definitely match that of a rabbit! ? XXXX figure

With these basic skills training, children who are beginners in dancing can have a sense of success, and at the same time, they can cultivate children's movement coordination, flexible limbs and flexible joints. Listening to concerts shows and appreciates beauty, which cultivates children's lively, enthusiastic and cheerful personality. Let's hold the hands of children and feel the beauty in dance together! ;