Children grow slowly. Which dish should we eat more in summer, which is more effective than calcium tablets?

This dish is more effective than calcium tablets for pregnant women. It will help you grow taller and keep your body healthy. Children's growth and development will be slower. Eat more of this dish in summer. In today's busy life, it is really important to eat a nutritious and very healthy food. A good breakfast can make our body more attractive faster, and it has great advantages for their body. , Shrimp is a very common food for everyone.

It is rich in nutrients, can be paired with a variety of food, and is delicious. So today I recommend to everyone that the ultimate cooking ingredient is shrimp. Shrimp is a Good stuff, how rich in nutrients it is, I believe everyone knows it even if I don’t tell you! Let me introduce to you the method below! If you like it, you can also collect it personally and make it for your relatives... Fried river shrimps in steaming oil

Seasoning: appropriate amount of river shrimps, 1 spoon of salt, edible Appropriate oil cooking process: 1. Clean the river shrimp 2. Put a little cooking oil in the wok 3. After the oil is burned, pour in the fresh shrimp and stir-fry 4. After the shrimp music fades, add a little edible salt, stir evenly, and remove from the pot 5 .Let’s eat! Eating it during the holidays is nutritious and festive! Cooking Tips:

1. River shrimp is a highly nutritious aquatic food. It is rich in protein and trace elements calcium. After eating, we can quickly digest these nutrients. Absorbed and utilized, protein is the main nutritional value for maintaining normal functions of the human body, while calcium promotes the growth of human teeth and bones. 2. Foods such as river shrimp contain more than a dozen types of carbohydrates necessary for the body and various trace elements that are beneficial to the body. In particular, lysine and its trace elements magnesium and zinc are relatively high in content. This chemical substance can directly Acting on the human brain, it can strengthen the brain, improve intelligence, and enhance memory. In addition, the trace element potassium it contains can also promote acetate metabolism after being absorbed by the body.