Music is the perfect "soul mate" for running

Physiological research has proven that music can not only be an emotional "pacifier" but also a psychological "stimulant". During training, music not only has a calming effect. The rhythm is synchronized with the music, which can also help runners maintain speed and maintain higher efficiency. Suitable music can stimulate nerves, give muscles more energy, ignore fatigue during running, and allow you to secrete dopamine, allowing you to run farther and longer.

Music recommendations for running at 180 points.

Today’s running BGM recommendation, Onesip, badforme, a mouthful of wine is bad, Onehit, badforme, an encounter is bad, Onekiss, badforme, a kiss is bad, ButIgiveinsoeasily, I surrender easily, Andnothankyouishowitshould' vegone, the line should have been "no thanks", I should stay strong, I should have been more determined.