You are free to choose to listen at any time while working, doing housework, reading, exercising, riding in the car, talking, resting or sleeping. You don’t need to pay special attention to listening, just play it. The best time for subconscious reception is 10-15 minutes before going to bed and 10-15 minutes just after waking up. The longer you listen to it every day, the better it will be, preferably as background music while you work.

When you go to bed every night, play it as background music during your sleep for better effect, as long as the volume does not affect your sleep. The subconscious mind never rests; it operates 24 hours a day.

Do not listen to "Enhance Mobility" except when sleeping or driving. You can listen to it at any other time. Listening at work and before meetings can improve efficiency.

"Enhancing Self-Confidence" can be played 24 hours a day; it is best to listen to at work, but it is important to listen to children.

"Health and Vitality" is best listened to at night when sleeping and during daytime naps; it can be used with the potential development machine to take a quick break and refresh.

"Success and Getting Rich" can be played 24 hours a day; it is best listened to in stores, storefronts, boss offices, and sales departments.

You can listen to four CDs at the same time.

Play the same CD continuously for 21 days, and then change to another theme, the effect will be better.

In order to achieve the best change effect, you need to continue listening for several weeks to more than several months. It is recommended to listen with stereo headphones.

The principle is to play at a volume that does not affect yourself or others. Even if the volume is between 0-1, the CD can be compressed using high-tech computers to synthesize all the positive words and phrases in the music and input them into your subconscious.

Although your conscious mind cannot hear it, your subconscious mind has fully absorbed it.