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What are some ways to feel better?

1. Improve depressive mood

Depressive patients are often depressed, listless, easily sad, lose the ability to be happy, and feel depressed all day long. Music therapy for depression can help patients relax and evoke good memories, so that patients can participate in social activities with a clearer mood.

The selection criteria for music therapy for depression vary from person to person

Everyone has different hobbies, emotions, personalities, and situations, so their preferences and choices for music are also different. Before conducting music therapy for depression, you must first choose music that suits your temperament and pay attention to "balance." Just like vegetables, fish, fruits, soy products and other nutritional ingredients should be properly matched in food, when choosing your favorite music, pay attention to maintaining balance, that is, the "yin and yang", "quiet and dynamic" and "strong and weak" of the music. "wait.

In order to relieve emotional stress, in addition to listening to classical music, symphony music, and pop songs, listening to jazz music, rock music, chorus, male and female duets, etc. will have certain effects. People in different professions should choose different music when they are in different moods.

In clinical practice, there are two ways to treat depression with music.

1. Single music therapy

Simple music therapy is the purpose of treating diseases simply by listening to music or participating in music activities. It is fundamentally different from general appreciation of entertainment music. It is a music therapist who prescribes different music prescriptions according to the different diseases the patients suffer from. Just like a medicine, it allows patients to be exposed to different music so that human body functions can change in different ways.

2. Music electrotherapy

Simply put, it is a therapy that organically combines music therapy with other electrotherapy.

Commonly used ones include music current electrode therapy, electroacupuncture therapy, music magnetic field therapy, etc. It is developed by combining traditional electrotherapy, acupuncture therapy, magnetic therapy and other methods, taking the advantages of each to make the curative effect more significant.