Every meal must be eaten well, and no meal in the morning, noon, or evening should be missing.
Eat as much as possible and have balanced nutrition. If you have food to eat, try not to eat fried noodles or fried noodles.
Don’t dip into instant noodles, and it’s best not to eat random snacks and late-night snacks. Some people say that eating snacks makes you gain weight, but this actually varies from person to person. In fact, eating too many snacks will cause the stomach to keep moving to digest the snacks. When eating a meal requires a lot of gastric acid and gastric motility, digestion will be ineffective. As for late-night snacks, it depends on individual circumstances. In fact, eating late-night snacks does help gain weight, but scientifically speaking, eating late-night snacks is not good for the body.
Drink at least a glass of milk, 1 liter of water, and sleep for at least eight hours a day.
The work and rest time must be standardized. You must go to bed before 12 o'clock in the evening and get up before 8 o'clock in the morning.
Spend at least 40 minutes every day to exercise, play badminton, or run. After completing this type of aerobic exercise, do push-ups, usually in groups of 8 to 12, and 3 to 10 groups at a time, depending on your personal situation. This can exercise the muscles of the upper limbs.
Practice Indian squats. Practicing squats can promote the secretion of testosterone, aphrodisiac, and promote muscle growth throughout the body.
If you don’t gain weight no matter how much you eat, I can be 90% sure that you have a problem with your living habits and you definitely lack exercise. In addition, whether you gain weight by eating food actually has something to do with your personal physique.
Some people, like me, have a hard time gaining weight. I have read a scientific research report, and there is a theory on it that it is more difficult for people with a higher ratio of muscle to fat weight in the human body. Gain weight, and people with a lower ratio of muscle to fat weight are more likely to gain weight.
To put it figuratively, some people belong to the "lean" type. They have very little fat on their whole body and only have patches of muscle, but they are thin and light in weight. They look sickly, but in fact, they usually eat Quite a few.
Some people seem to be more proportionate and have more body fat. Sometimes they tend to gain weight if they eat too much. Most girls are in this system. Girls have a larger fat-to-muscle ratio than boys, so girls are cold-resistant and have smoother skin than boys, and of course they are more likely to gain weight.
The theoretical basis is that the same weight of muscle consumes calories three times as fast as the same weight of fat! Therefore, it is relatively difficult for lean people to gain weight.