A woman jumped into the river, and a policeman passed by and rescued the woman. Coincidentally, it was the policeman’s birthday. The policeman said that she had a more meaningful birthday. This woman must have met Only when things are difficult to get over in our hearts would we choose to end our lives in such an extreme way. However, this method is not recommended at all. Our lives are very precious. We are still young and there are many things that we have not done, because Ending your life due to something will make those who love you sad. You must know that everyone will encounter various setbacks in this matter, and we must have the courage to face setbacks. one. You can play with friends or talk to friends

Many times, we are sad, maybe because we are entangled in a certain point and can’t figure it out. If this is the case, you can talk to your good friends. Chat and listen to your friends’ thoughts. Maybe a certain sentence from your friends can wake you up and make your mood suddenly brighter. In addition, if you feel lonely, you can go out to sing, dance, etc. with your friends. Friends The company of others can make a person feel a great sense of security and soothe your mood. Therefore, when you are in a bad mood, you can really consider having more contact with friends. 2. You can take a casual trip at the right time

Traveling is the best way to relax. By watching different scenery and the customs and customs of different places, a person can suddenly become enlightened. feeling, if I am particularly tired, I will definitely give myself a vacation during the holiday, let myself travel, see the outside world, and temporarily relieve my mood and body. When you are in a bad mood, you can really try this method. During the journey, the different things you encounter may really heal you, allowing you to get out of the pessimistic things and see the beauty that still exists in this world. good. 3. You can try to do things you usually like

Everyone has different ways of resolving emotions. Some people like to eat a big meal, some like to listen to music, and some like to go to sleep, no matter where. As long as it makes you feel comfortable, you can do it. There is no need to follow the rules set by others. After all, everyone's feelings are different. If you really can't get out, you can go to a psychologist. , let them use their professional knowledge and methods to resolve the sadness in your heart. Don’t be embarrassed to go. It’s not shameful to see a psychiatrist. After all, everyone has pain in their heart that needs help from others. You must learn to let go. Myself.