Yoga ball aerobics
Yoga ball aerobics. Yoga is a kind of fitness exercise that many people like. It can not only strengthen the body, but also beauty beauty, lose weight and shape. Using yoga ball to do aerobics is also a favorite fitness method for many people. Let's share the yoga ball aerobics for everyone. Let's take a look. Action 1 of yoga ball calisthenics
Action 1
Raise the ball horizontally to the chest with both hands and rotate the upper body. This action can stretch to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action of the whole set of ball exercises. Key points of action: Keep the ball flat on your chest with your hands. If your arms droop, you can't have a good sports effect.
Action 2
Jump with your feet in two steps and draw circles in the air with your hands holding the ball. The main purpose of the action is to stretch the body, stretch the whole body muscles as much as possible, and also exercise to the abdomen. Action points: try to stretch your body to the maximum extent, otherwise the effect will not be significant.
Action 3
This action adds Latin style dance steps, holding the ball high with one hand and tapping the hip with the other. It's a combination of Latin boldness and charm, and it's very interesting to jump. The ball is gently hit on the hip, which is said to have the effect of relaxing muscles. Action points: Keep your hands as close to your body as possible.
Action 4
Put your hands on your hips, and put the small yoga ball between your thighs and legs to open and close. This action needs to keep the body's height balanced, and the angle of holding the ball is preferably 9 degrees. Although the action is difficult, the effect of lifting the hips is remarkable! Action points: Split legs slowly to keep your body stable and balanced.
Action 5
This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and reach your knees with the yoga ball in your hand until your knees are down and your arms are raised. Action not only exercises the abdomen, but also the muscles in your arms. Action points: keep your legs flat and straighten the yoga ball. 2
Benefits of using yoga ball for fitness
1. You can do it even if you have a back injury.
Because of the soft stress, yoga ball is relatively safe, and even people who have a back injury and need rehabilitation can practice it, which can avoid excessive impact on joints and make it easier to do it.
2. Training the balance of human body
Yoga ball is an "unstable" exercise equipment. When you leave the ground with the help of yoga ball, you should try to keep your balance, so as not to let the ball roll or let yourself fall off the ball. This requires the comprehensive strength control of legs, waist and abdomen, which can well maintain the coordination and muscle strength of your body.
3. Massage function
Yoga ball will make the body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body touches it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.
4. Correct posture
When you sit on the yoga ball, all parts of your body are constantly making minor adjustments to keep your body stable. These little moves can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight and open your shoulders involuntarily, and correct your long-term wrong sitting posture.
What are the benefits of fitness with yoga balls?
1. Yoga balls are very interesting and soft and elastic.
When an exerciser performs ordinary equipment exercises, such as treadmills and sit-ups, the exerciser can only consume calories by repeating several actions for a long time, which makes the fitness process of the exerciser very boring. Yoga ball exercises have changed the previous training mode, allowing athletes to play with the ball with warm and unrestrained music. Therefore, the yoga ball is very entertaining.
2. Yoga fitness ball helps to exercise the balance ability of human body, and consumes a lot of calories at the same time.
Generally, exercise is carried out on fixed mechanical equipment, and yoga fitness ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax, and we need strong support for yoga fitness ball at any time, so we will continue to burn our excess fat.
3. Yoga fitness ball also has a strong massage function
The highest realm of yoga ball is the integration of human and ball. The action design of yoga ball exercises tries to achieve full contact between human body and spherical surface, and yoga ball is made of soft PVC material. When human body contacts it, the internally inflated yoga ball will touch the contact part of human body evenly, thus generating massage effect, which is beneficial to promoting blood circulation.