1. The third set of radio gymnastics: titled "Colorful Sunshine" and "Sail of Hope".

2. Preparatory section

The first section: stretching exercise (8 beats × 8)

The second section: chest expansion exercise (8 beats × 8)

Section 3: Kicking movement (8 beats × 8)

Section 4: Side movement (8 beats × 8)

Section 5 : Body rotation movement (8 beats×8)

Section 6: Abdominal and dorsal movement (8 beats×8)

Section 7: Jumping movement (8 beats×8)

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Section 8: Organizing exercises (8 beats × 8)

3. The third set of radio gymnastics started in 1957.

4. The third set of radio gymnastics. As the first two sets of gymnastics drew many lessons from the former Soviet Union, the third set of radio gymnastics incorporated many traditional Chinese martial arts moves. In terms of creation, many martial arts masters were also invited. This set of radio gymnastics has strong Chinese characteristics, and this feature was also continued in later radio gymnastics.

Extended information:

The third set of radio gymnastics highlights the regularity, flexibility, generosity, lightness and neatness of movement, and pays attention to the development of good body posture. Through design Some simple, novel and flexible asymmetric movements and variations to cultivate students' coordination. This reflects the characteristics of the exercise era. The music has beautiful melody, clear rhythm and powerful movements. It embodies the students' spirit under the sun, which is "cheerful", "healthy and progressive" and full of youthful vitality.

At that time, more than 90% of the senior students at the Central Party School of China insisted on doing radio gymnastics, which was changed from twice a day to three times a day; the survey also showed that this exercise was helpful in improving appetite and sleep. At that time, the third set of radio gymnastics became fashionable.

Reference: Baidu Encyclopedia - The third set of radio gymnastics