why should there be "observation"? Just to concentrate. When the mind is concentrated, the energy in the body is concentrated and it is not easy to leak out.

For example, if your mind is placed on the top of your head, the energy of your body will naturally rise from the bottom to the top of your head. If you put your mind in the lower abdomen, energy will run to the lower abdomen.

Taoists cultivate Dantian, and after 1 days of cultivation in Dantian, they can't cultivate it any more, so they have to move to Zhongdiantian. In dantian for 1 days, and then moved to Shangdantian; After 1 days in Dantian, I broke my shell (head) and went out!

however, many people simply don't understand, and they have been guarding the abdomen all their lives. There is also a person who knows that it is very important to go to the abdomen and stays in the abdomen all his life.

In fact, each dantian needs only 1 days to complete.

Taoism guards the abdomen in order to gather energy. When you are confident, move to the second step-Zhongdiantian, and let it rise; The energy in Zhongtiantian is enough, then move to the third step-Shangdantian, and let it continue to rise.

Each of the three places has 1 days, and it takes almost one year to be superb (painting). That is, "God" can go out and blend into the void and the universe. Void, the universe is a painting.

The second year is training to go out-come in-go out-come in, and go in and out repeatedly. It will be available in the third year.

Therefore, a person who gets the true biography can succeed in three years. Stupid people can come for another three years.

thirty years is useless if you don't know the methods and study hard! Therefore, it is said that "returning from the Dharma is a good way to cultivate". You can't do anything, and it's no use coming back!

if there is no "dharma", there would be no such sayings as "seeking dharma, spreading dharma, obtaining dharma and proving dharma"!

The so-called "no method, no door is the door" means that those who have achieved it have no method and no door. He said that when he settled down, he settled down, and when he left, he left. There was no need to resort to a certain method or method, and he had reached the state where there was no way to do it.

Even beginners can't practice the dharma, not to mention many of them don't. They just recite scriptures, worship Buddha and meditate every day. Even chanting and worshipping Buddha are too lazy to do it, so I want to sleep!

when did the morning and evening recitation appear? It was in the late Tang Dynasty and early Song Dynasty. Everyone thinks that recitation in the morning and evening is the fundamental method of practice, but in fact it is just skin deep. That's a ritual, and it's one of the ways to spread Buddhism.

It is precisely because people regard fur as fundamental that they forget the fundamental method of life and death!

The more a person does in form, the more he loses in the core. The more a person pays attention to the inner core, the less he cares about the external form.

but how many people can see the inner core? Most people look at the appearance from the surface, and they don't care or know how high their inner practice is.

In order to spread Buddhism, most people can only do these formal things.