Eye exercises are a kind of eye health exercises that relax the eyes by massaging acupoints around the eyes. When I was in elementary school, I had to do eye exercises every day. Every day at 10 o'clock in the morning, the school would play music and everyone would start doing eye exercises. Let’s take a look at how to do eye exercises. 01

The old version of rubbing Tianying point:

Put the thumbs of both hands upside down between the brow and the inner corner of the eye. The other four fingers are placed on the forehead in a bow shape, and the thumb draws circles from the inside out, clockwise and counterclockwise alternately, to relax the eyes. 02

Squeeze the Jingming point:

Place the index fingers of both hands between the bridge of the nose and the inner corners of the eyes, alternating up and down, without using too much force. 03

Massage Sibai acupoint:

Place the index fingers of both hands directly under the eyes, align them with the highest point of the bridge of the nose, and massage in circular motions. You can slowly massage toward the outside of the face to expand the massage range. 04

Press the temples and scrape the eye sockets:

Press the temples with the thumbs of both hands, gently scrape the eyelids with the index finger, and massage back and forth from the inside to the outside. Alternate up and down, scrape the upper eye area and then the lower eye area to unblock meridians, activate blood circulation, and soothe the eyes. 05

The first step of the new version of eye exercises is different from the old version:

Massage the Cuanzhu acupoint:

Use the thumbs of both hands to massage the Cuanzhu acupoint on the brow. , four eight-beats from the inside out, four eight-beats from the outside to the inside. 06

Squeeze the Jingming point:

Press the base of the nose with the index fingers of both hands, first press downward, and then squeeze upward. 07

Massage the Sibai acupoint:

First put the left and right index fingers and middle fingers together and place them on both sides of the nose, support the thumb on the depression of the mandibular bone, then put down the middle finger, Massage the center of the cheek. Note that the acupuncture points do not need to be moved, and the massage surface should not be too large. 08

Press the temples and scrape the eye sockets:

Punch up four fingers, press the temples with the ribbed surface of the left and right thumbs, and scrape the upper and lower sides of the eye sockets with the inner side of the second section of the left and right index fingers. Circle, starting from the brow to the tip of the eyebrow on the upper side, starting from the inner corner of the eye to the outer corner of the eye on the lower side, first up and then down, scraping up and down in circles. 09

Massage the earlobe and eye points, and hold the ground with your toes:

Knead the earlobe, and hold the floor with your toes. Pinch the earlobe with your index finger and thumb, and gently massage in circular motions to promote blood circulation and relax the pressure on the head. The power moves toward the feet and the toes grip the ground hard. 10

Dredge lymph nodes in the neck:

Bend the index finger, make a fist with the other four fingers, and scrape from behind the ears to the shoulder and neck from top to bottom. Dredge lymphatic meridians, detoxify and nourish the skin, accelerate blood flow, and reduce the burden on the eyes. 11

Massage the Fengchi point:

Put the index and middle fingers close together, and place them in the depression where the neck and head meet. Make circular motions from the inside to the outside and then alternately from the outside to the inside, back and forth. Four and eight beats to reduce the burden on the neck. Special reminder

Eye exercises must be done every day, so as to prevent myopia and maintain bright eyes.