Eye aerobics is a kind of health gymnastics, which can improve people's awareness of eye health care, adjust blood circulation of eyes and head, adjust muscles and improve eye fatigue. Research shows that eye exercises are a massage method based on Chinese medical massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes smooth and improve the nerve nutrition, which is of great benefit to hermits, and it is better to do it three times a day.

version 1 of the new eye exercises, close your eyes. In the first section, press the eye point of the earlobe, grab the ground with your toes, and hold the eye point in the middle of the earlobe with the threaded surfaces of your thumb and forefinger. The other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with the thumb and forefinger, and at the same time grasp the ground with all the toes of both feet, and do four eight beats for each beat.

In the second section, massage the temples, scrape the eye sockets, and press the threaded surfaces of the thumbs of both hands on the temples on both sides respectively, so that the rest fingers naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times for each beat. Then, without moving your thumb, scrape the inside of the second joint of your index finger from eyebrow to brow with a little force, once in two beats and twice in a row. So alternate, do four eight beats. In the third section, press and knead the four white points; Press the threaded surface of the index finger with both hands on the acupuncture points on both sides, with the thumb resting on the depression of the mandible, and the other fingers naturally relax and hold, showing a hollow fist shape. Massage acupoints rhythmically with the music password, and do four eight beats for each beat.

In the fourth quarter, press the Fengchi point, press the threaded surfaces of the index finger and middle finger on the points on both sides with both hands, and the other three fingers will naturally relax. Press and knead acupoints rhythmically with the music password. For each lap, do four eight beats. In the fifth section, press the head du meridian point, press your hands on the head du meridian point four times, and relax your fingers from the beginning to the end. Press and knead every beat with the music and do four eight beats.