Why are you anxious in the face of smog
Psychologists' analysis shows that everyone's nervousness and anxiety have a certain relationship with their educational level, how much information they get and their age. In the face of smog, many people feel nervous and anxious. On the one hand, they don't know much about smog. For example, they only know that smog will cause lung tumors and affect fertility, but they don't know how big this impact is. On the other hand, it may be because the work is relatively tight and the life pressure is relatively high, thus inducing anxiety.
In addition, the light is weak in foggy weather, so the human pineal gland secretes more hormones, while the concentrations of thyroxine and adrenaline are relatively reduced, which will also affect the mood. In addition, there will be some abnormal feelings in the nose and respiratory tract, and sometimes there will be symptoms similar to a cold, such as cough, which will also lead to a bad mood.
People who are psychologically fragile should be happy
Smog weather can easily lead to pessimism, make people feel depressed, and even get out of control when things go wrong. This kind of weather is more likely to lead to abnormal heavy mood, nervous and depressed mood for the psychologically fragile people, thus aggravating mental illness.
The doctor reminded that people with mental fragility and mental illness should pay attention to adjusting their emotions in time. You can watch comedy TV series or listen to cross talk to cheer yourself up. At the same time, we should pay attention to a light diet, eat less irritating food, eat more tofu, milk and other foods, and supplement some vitamin D, which is helpful to alleviate bad emotions.
Turn on the light to enhance the light when the light is dim
Due to the smog, people are prone to emotional problems such as fatigue, depression and irritability. However, everyone's reaction to smog is different. Some people are more pessimistic, so it is easy to fall into depression or complain more.
Psychologists suggest that in foggy days, in addition to minimizing going out, we should also pay attention to adjusting our emotions, among which distracting attention is a good way. For example, we can listen to music, read books, and communicate with friends and relatives often to relax our body and mind moderately. When the light is too dim, try to turn on the indoor lights to enhance the light.
regulation
1. Diet regulation can use fungi such as Ganoderma lucidum and mushrooms to clear the lung. Mushrooms make soup or cook. Ganoderma lucidum boiled water or made tea. The main indications of Ganoderma lucidum in the Dictionary of Traditional Chinese Medicine are "treating asthenia, cough, asthma, insomnia and indigestion." .
2. "Music prescription" brings a good mood
In the foggy weather, people are prone to various negative emotions such as irritability, anxiety and depression. At this time, you can listen to some music that can adjust bad emotions. Different types and rhythms of music have different effects on mood regulation. Therefore, it is not enough to know how to use music to regulate mood, but also to learn to listen to different music in different moods. Here are some "music prescriptions" to adjust psychology. You can choose the right music according to your mood.
Music that helps to overcome irritability and irritability: Qin Song Running Water, Erhu Song Autumn Moon in Han Palace, Qin Song Three Layers in Yangguan.
Music that helps to relieve inner anxiety: the piano piece "Three Alleys of Plum Blossoms", "Moonlight Night on a Spring River" and Guangdong music "Rain Beats Banana".
Music that helps to overcome mental depression: flute solo Happy Meeting, erhu solo Bright Walk, jinghu solo's Deep Night, Bubugao, Spring is Coming, Ah, Mochow, etc.
Music that helps to relax and relieve fatigue: Clouds Chasing the Moon, Piccolo the Shepherd, Moon on the 15th, etc.