Pregnant women can eat fish maw.

Isinglass mainly contains protein, mucopolysaccharides, multivitamins, and trace elements such as calcium, zinc, iron, and selenium. Appropriate consumption can supplement the nutrients that pregnant women lack during pregnancy and at the same time have a positive effect on the growth and development of the fetus. It also helps a lot. In the early stages of pregnancy, the taste of isinglass may aggravate early pregnancy symptoms. At this time, it is best not to forcefully eat it and choose light and easy-to-digest foods.

At the same time, pregnant women who are allergic to isinglass or have allergies should avoid eating isinglass to avoid being detrimental to their health. During pregnancy, you can eat an appropriate amount of calcium-rich foods such as shrimps and large bones. Exposure to the sun is beneficial to the absorption of calcium. In daily life, ensure adequate sleep and avoid staying up late and strenuous exercise.

Precautions

After pregnancy, many pregnant mothers do not know the correct sleeping position for pregnant women, so it is easy to cause insomnia and sleepiness during pregnancy. Lying on the left side is the correct sleeping position for pregnant women. The correct sleeping position for pregnant women will help them fall asleep quietly. Exercises that squeeze the abdomen and violently vibrate the abdomen, such as sprinting and jumping, should be avoided throughout pregnancy.

If the heart rate after exercise exceeds 130 beats per minute, the activity should be terminated and the exercise program should be adjusted. Exercise and exercise time should not be too long, and should not exceed half an hour at most. Music should be used with caution during exercise, so as not to unknowingly cause excessive exercise during happy music, causing fatigue and damaging the body.