Nourishing the stomach should be carried out from the aspects of keeping the stomach warm, diet, exercise, etc. The common analysis is as follows:

1. Keeping the stomach warm: The stomach likes to be warm and is afraid of cold, so keeping warm has become a Very important point. For people with stomach discomfort, they need to pay attention to keeping warm. For example, you can use a warm baby with a layer of clothing and place it in the middle (four inches above the belly button) to warm the stomach. In cold seasons, add clothing appropriately to avoid Catch a cold;

2. Diet: Change your diet structure. For people with stomach problems, the requirement is to avoid eating spicy, overly acidic, raw and cold foods, such as peppers, hot peppers, lemons, crabs, Sashimi, etc. to avoid causing damage to the gastric mucosa. You can eat soft, easy-to-digest foods, such as porridge, yams, potatoes and pasta, which will help nourish your stomach. In addition, try to fix the eating time of three meals, eat small meals frequently, avoid overeating and staying up late, which will help the recovery of gastric function and the health of the digestive system;

3. Exercise: jogging and playing badminton can be done , playing table tennis, Tai Chi and other sports to keep the mind and body happy, which is also crucial for the care of stomach problems.