The benefits of cheerleading include graceful body, coordination of movements, flexibility and flexibility of the body, exercise of perseverance, improvement of physical quality, improvement of cooperation ability and collective sense of benefit, cultivation of aesthetic emotions, and cultivation of self-confidence. .
Beautiful body: With the spread of choreography, dance training (such as raising the chest, raising the head, and tightening the abdomen) can make them stand up straight and have a beautiful body, and can correct physical problems such as hunchback and shoulders. .
Motion coordination: Dancing requires the cooperation of all parts of the body. Through the harmony of music and dance movements, movement coordination training is achieved, and children have a better sense of rhythm.
Body flexibility and flexibility: Due to regular practice of foot press, splits, lower back, etc., children's flexibility and movement flexibility are good.
Exercise perseverance: Training from basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
Improving physical fitness: Dancing requires a certain amount of physical exertion. After practice, it can increase children's appetite, enhance digestive function, improve body resistance, and reduce the chance of illness.
Improve cooperation ability and collective sense of honor: dance includes solo dance, duet dance, and group dance. Only with tacit cooperation can the performance be good. This trains the children's cooperative spirit, develops the consciousness to abide by the rules, discipline, and cultivates the spirit of cooperation. the concept of collaboration.
Cultivation of aesthetic emotions: Dance expresses the inner world through music, movements, expressions and postures, so that children can be subtly influenced by artistic performances, so that children can love life and be able to appreciate and experience beauty.
Cultivation of self-confidence: Dance performances can cultivate the performance ability of children, so that children will not have stage fright, have strong expressiveness, enhance self-confidence and better psychological quality.
The important role of cheerleading in the cultural construction of colleges and universities
Because cheerleading has high psychological value, appreciation and educational value, it is helpful to college campuses Effective implementation of cultural construction work. Dance cheerleading requires many people to participate together, and participants must work together as a team.
At the same time, cheerleading requires full enthusiasm and individuality. Each cheerleading team member can fully demonstrate their interests, hobbies, personality and abilities during exercise. At the same time, in the process It can also greatly improve their ability to deal with others and express themselves. Cheerleading is extremely beneficial to the improvement of students' practical abilities and effectively cultivates the cheerleaders' ability to adapt to society.
As a performative and competitive sport, cheerleading can also enhance students’ awareness of teamwork, enhance each member’s collective sense of honor, and allow students to deeply understand the importance of The role they play in the construction of campus culture.