1. Eat more fresh vegetables, coarse grains, soybean products, jujube and lean meat.
2. Usually, patients with facial paralysis need to reduce the stimulation of light sources, such as computers, televisions and ultraviolet rays.
3. You need to do more functional exercises, such as raising eyebrows, inflating, closing your eyes and opening your mouth.
4. You need to insist on acupoint massage every day.
5. Soak your feet with hot water before going to bed, and do some foot massage if possible.
6. Exercise properly, strengthen physical exercise, often listen to light music, feel calm and happy, and ensure adequate sleep.
7. Patients with facial paralysis should avoid spicy food during taking medicine. Such as liquor, garlic, seafood, strong tea, spicy hot pot and so on.
8. Warm your face with a towel, 3-4 times a night. Don't wash your face with cold water. When encountering cold weather, you need to pay attention to keep your head warm.