the third set of broadcast gymnastics for primary and secondary school students-colorful sunshine (complete password) preparation section: (8 beats ×4) preparation posture: upright. Beat 18: 1-4 arms are lifted sideways through the side of the body, palms are inward, and the head is slightly raised. 5-8 Feet rise and fall for four times, and at the same time, both hands and five fingers are rotated inside and outside for four times. Beat 28: 1-4. Arms crossed inward and lifted sideways (left arm in front). 5-8 Feet rise and fall for four times, while hands and fingers are separately rotated from the outside to the inside for four times. March 8th racket: 1-2 Open the left foot to the side in one step, at the same time, lift the left arm sideways and turn the head 9 degrees to the left. 3-4 back to upright. 5-8 is the same as 1-4, but in the opposite direction. Four or eight beats: 1-2 feet rise and fall once, and at the same time, the arms are raised horizontally in front. 3-4 take up and down the bell once, and at the same time, both arms are restored to upright position. 5-7 The lifting bell of both feet bounced three times, and at the same time, both hands rested on their hips, and 8 was restored to upright position. Section 1: Stretching (8 beats ×8) Preparatory posture: upright. Beat 18: 1-2 Step forward with your left leg to the front point, and at the same time, lift your arms horizontally with your palms facing each other. 3-4 back to upright. 5-6 Legs are flexed, and at the same time, the left arm is lifted sideways through the body side, the palm is down, the right arm is lifted upwards through the body side, and the head is turned left by 9 degrees. 7-8 back to upright. 28 beats: Same as the first eight beats, but in the opposite direction. March 8 racket: 1-2 feet are lifted upright, and both arms are lifted from the side of the body. 3-4 Legs are flexed, and at the same time, both arms are wound around the side of the body to cross the front of the abdomen (the left arm is in front), and the head is slightly lower. 5-6 The left leg is opened to the side in one step, and at the same time, both arms are lifted from side to side, and the head is slightly raised. 7-8 back to upright. Four or eight beats: Same as the third eight beats, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. Section 2: Chest expansion exercise (8 beats ×8) Preparatory posture: upright. One beat and one leg bend, and at the same time, two arms stand upright in front of the chest and make a fist (fist heart is opposite). Stand upright, raise your arms forward at the same time, and make a fist. 3-4 arms chest flat flexion and back vibration, clench fist. 5-6 Step forward with your left foot in a lunge, and at the same time lift your arms from front to side and then vibrate. (fist turns palm, palm up). 7-8 back to upright. The second eight beats are the same as the first eight beats, but in the opposite direction. March 8th clap 1-2 left foot to one side step, at the same time, the body turns left 9 degrees to open back and forth, the arms are bent 9 degrees in front of the chest, the hands are clasped, and the head is forward. 3-4 heads turn 9 to the left, and at the same time, both arms are flat and flexed. 5-6 Bend your left leg into a lunge, and both arms vibrate back and forth (palms up). 7-8 back to upright. The fourth octave is the same as the third octave, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. The third quarter: Kicking (8 beats ×8)1 Step forward with your left foot, point your right foot to the ground, and lift your arms horizontally with your palms down. Kick the right leg forward, while the two arms swing back. 3 and 14 are restored to upright position. 5. Bend your left leg, and at the same time, your right leg extends to the inside of your toes, and your arms bend flat before your chest. 6 reverted to upright position, 7 with 58 with 6 with 38 pats, 1-2 high leg lifts and steps twice, with both hands akimbo. 3. Kick the left leg sideways, stand tall and erect waist, 4. Retract the left leg and 5. Lift the knee with the right leg. At the same time, lift the left arm horizontally in front and the right arm horizontally. 6 reverts to upright 7 with 58 with 6, and the fifth to eighth eight beats with the first to fourth eight beats. The fourth quarter: Body side movement (8 beats× 8) 1-2 feet rise and fall twice, at the same time, the shoulders of the two arms are flexed, the fingers touch the shoulders 3-4 feet rise and fall twice, and the hands are high-fived twice on the chest. 5-6 Bend your right leg, stretch your left leg sideways and follow the ground, and at the same time bend your upper body sideways. The stalk head 7-8 is restored to an upright position. 1 2 The left foot is opened in one step, and both arms are lifted horizontally in front. 3-4 The left arm is lifted forward and the right arm is retracted. 5-6 The left hand is rested on her hips, and the right hand is lifted up. The upper body bends 7-8 to return to the upright fifth to eighth eight beats and the first to fourth eight beats. Section 5: Body rotation (8 beats ×8)1-2% open, two arms lifted laterally, five fingers separated, crossed on the head twice 3-4 left arm rested on her hips, right arm flexed on the shoulder side, and hands behind her head. The upper body turns left 9 5-6, the right hand is akimbo, the left arm is lifted from the nearest point to the front, and the upper body turns right. 7-8 reverts to an upright position. 1-2 The left leg squats one step to the left. At the same time, the two arms are lifted horizontally in front, the left arm is lifted horizontally in 3-4, and the right arm is flexed horizontally in front of the chest. Turn the upper body 9 degrees to look at the left hand. The right hand is rested on her hips, and the left hand bends flat in front of her chest. The upper body turns right by 18 to restore the fifth to eighth eight beats to the first to fourth eight beats. Section 6: Abdominal dorsum movement (8 beats ×8) Two legs bend, while both arms bend flat in front of the chest (forearm overlaps, left arm is on top). 3-4 Open the left foot to the side in one step (slightly wider than the shoulder), at the same time, bend the upper body forward by 9 degrees, lift the arms back (palm up) and raise your head. 5-6 body bends forward, and the two arms cross forward (fingers point to the fingertips). 7-8 reduction is correct. The second eight beats are the same as the first eight beats, but in the opposite direction. In the third beat, 1-2, the left foot is opened to the side in one step (slightly wider than the shoulder), and at the same time, the two arms are crossed outwards and lifted to the side (the left arm is on the top). 3-4 body bends forward, arms are wound sideways to lift forward, fingers touch the ground, (palms inward). 5-6 Take back your left foot and squat, put your hands on your knees and raise your head slightly. 7-8 reduction is correct. The fourth octave is the same as the third octave, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. Section 7: Jump (8 beats× 8) 1-2 and jump twice with your feet. At the same time, your arms stand upright in front of your chest, clap your hands twice on your left shoulder, and bend your head slightly to the left. 3-4 is the same as 1 2, but in the opposite direction. 5-7 Kick and jump after the right foot starts, at the same time, bend the arms 135 degrees sideways, circle the ring three times forward, and make a fist. 8 reduction is positive. The second eight beats are the same as the first eight beats, but in the opposite direction. The third beat is 1 jump, and at the same time, the arms are raised forward and the palms are opposite. 2 a little jump. 3 Jump and merge