What is the formula for Chapter 2 of Taekwondo and Tai Chi?

Tai Chi Chapter 2 means "Dui" in Bagua. In the Bagua, "for Ze, for girl", so "Dui" has the meaning of hardness on the inside and softness on the outside. Therefore, although the moves in Chapter 2 of Tai Chi appear to be soft, they can launch strong attacks at any time. It consists of techniques such as lower block, middle straight punch, front kick, and upper catch.

1. Step forward to guard, lunge and strike (once each time on the left and right)?

2. Step forward and guard twice with the outer wrist and inside?

3. Step forward to guard, kick forward, lunge and punch (once each time on the left and right)?

4. Step forward and guard twice with the head?

5. Front Step outside and guard inside the wrist (once for each left and right)

6. Step forward and guard, front kick, front punch?

7. Front kick, front punch, front kick, Right punch.

Reference materials

Alarm Clock Fitness Network. Alarm Clock Fitness Network [cited time 2018-4-24]