In fact, almost every day, netizens like you come to ask about a good way to do the splits. All I can say is that there is nothing more to doing the splits than hard work and persistence, and don’t be afraid of pain. You say that your bones are so hard that you can't pull it off. These are all excuses for you. You have to tell yourself that you must push it down. Even if it really doesn't go all the way in the future, it will definitely spread a lot. In addition, before going to bed every night is a good time to stretch the ligaments. Why are football games played at night? Because people are at the most suitable time for exercise at night. And it’s hot now, so I turn on the air conditioner before going to bed, which can reduce the pain of pulling ligaments. Do some preparatory activities to relax your body as much as possible, such as stretching your legs and pressing your hips... When you get a little sweaty, you can straighten your forks. 4 reps of 8, with the first one pressing inwards and the second one pointing outwards. On the third side, touch your thighs with your chest as much as possible (even if you can't touch it, touch it hard). For the last 8 beats, lift your hands off the ground and do the movements of the heroine of Titanic...Hold on! I do it often and can do it. So you have to hint yourself too. Finally, press the crossbar, press to the limit and hold for 10 seconds to relax, then go to the limit and hold for 15 seconds to relax. Finally, the butt is pressed against the wall, and the person is turned upside down, allowing the legs to open and fall naturally, for 8 to 10 minutes (reading a newspaper or book, or listening to music is fine). If you press like this every day, it will go away quickly. You have to be persistent when pressing the ligaments, and for boys, you have to be a little more ruthless.

Actually, my bones are quite hard. Although I haven’t completely reached the end yet, I am almost there. As long as you persist and work hard, you can do it! !